10.4 km | 01:17:05 | 07:24/km日期: 2020-04-04 12:15 - 平均心率: 139 - 卡路里: 714 Cal - 平均步頻: 160
Pace: 07'44" / 12'47" / 07'58" / 07'01" / 09'13" / 11'27" / 06'52" / 07'38" / 09'23" / 07'39" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'29") | 400 / 400 |
| 2 | | 07'57" (+02'54") | 400 / 800 |
| 3 | | 07'39" (+02'36") | 400 / 1200 |
| 4 | | 08'41" (+03'38") | 400 / 1600 |
| 5 | | 05'03" | 400 / 2000 |
| 6 | | 06'39" (+01'36") | 400 / 2400 |
| 7 | | 09'14" (+04'11") | 400 / 2800 |
| 8 | | 07'14" (+02'11") | 400 / 3199 |
| 9 | | 07'02" (+01'59") | 400 / 3599 |
| 10 | | 07'14" (+02'11") | 400 / 3999 |
| 11 | | 07'40" (+02'37") | 400 / 4399 |
| 12 | | 06'46" (+01'43") | 400 / 4800 |
| 13 | | 07'14" (+02'11") | 400 / 5200 |
| 14 | | 06'41" (+01'38") | 400 / 5600 |
| 15 | | 06'42" (+01'39") | 400 / 6000 |
| 16 | | 07'07" (+02'04") | 400 / 6400 |
| 17 | | 06'24" (+01'21") | 400 / 6800 |
| 18 | | 07'39" (+02'36") | 400 / 7200 |
| 19 | | 07'42" (+02'39") | 400 / 7600 |
| 20 | | 07'21" (+02'18") | 400 / 8000 |
| 21 | | 08'31" (+03'28") | 400 / 8400 |
| 22 | | 07'10" (+02'07") | 400 / 8800 |
| 23 | | 07'27" (+02'24") | 400 / 9200 |
| 24 | | 09'22" (+04'19") | 400 / 9600 |
| 25 | | 06'08" (+01'05") | 400 / 10000 |
| 26 | | 08'16" (+03'13") | 400 / 10400 |
| 27 | | 03'21" | 5 / 10405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 169.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 12'47" | 00:20'31" |
| 3 | 07'58" | 00:28'29" |
| 4 | 07'01" | 00:35'30" |
| 5 | 09'13" | 00:44'43" |
| 6 | 11'27" | 00:56'10" |
| 7 | 06'52" | 01:03'02" |
| 8 | 07'38" | 01:10'40" |
| 9 | 09'23" | 01:20'03" |
| 10 | 07'39" | 01:27'42" |
| 10.4 | 08'13" | 01:31'02" |
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