8.6 km | 00:56:56 | 06:36/km日期: 2020-04-03 12:37 - 地點: 竹北 - 天氣: 陰 - 平均心率: 140 - 卡路里: 566 Cal - 總步數: 10370 - 平均步頻: 182 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 76%
Pace: 06'19" / 06'48" / 06'12" / 06'40" / 06'51" / 06'29" / 06'10" / 06'47" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+02'31") | 103 / 103 | 157 / 87 |
| 2 | | 06'16" (+01'32") | 108 / 212 | 166 / 95 |
| 3 | | 05'38" (+00'54") | 103 / 315 | 171 / 103 |
| 4 | | 07'40" (+02'56") | 104 / 419 | 172 / 75 |
| 5 | | 05'44" (+01'00") | 107 / 527 | 168 / 103 |
| 6 | | 05'21" (+00'37") | 102 / 629 | 170 / 109 |
| 7 | | 06'46" (+02'02") | 105 / 735 | 170 / 86 |
| 8 | | 05'29" (+00'45") | 100 / 835 | 170 / 106 |
| 9 | | 07'11" (+02'27") | 108 / 944 | 173 / 80 |
| 10 | | 05'00" (+00'16") | 109 / 1054 | 170 / 116 |
| 11 | | 04'44" | 105 / 1159 | 168 / 125 |
| 12 | | 09'19" (+04'35") | 105 / 1265 | 181 / 59 |
| 13 | | 11'52" (+07'08") | 106 / 1371 | 195 / 42 |
| 14 | | 05'20" (+00'36") | 103 / 1474 | 167 / 111 |
| 15 | | 05'55" (+01'11") | 106 / 1581 | 170 / 98 |
| 16 | | 05'33" (+00'49") | 107 / 1689 | 170 / 105 |
| 17 | | 05'41" (+00'57") | 102 / 1791 | 168 / 104 |
| 18 | | 05'57" (+01'13") | 103 / 1895 | 171 / 97 |
| 19 | | 05'51" (+01'07") | 105 / 2000 | 168 / 101 |
| 20 | | 05'24" (+00'40") | 108 / 2108 | 174 / 105 |
| 21 | | 05'22" (+00'38") | 105 / 2214 | 169 / 109 |
| 22 | | 05'37" (+00'53") | 103 / 2317 | 174 / 101 |
| 23 | | 05'43" (+00'59") | 104 / 2422 | 173 / 100 |
| 24 | | 05'16" (+00'32") | 107 / 2530 | 169 / 111 |
| 25 | | 05'41" (+00'57") | 108 / 2638 | 175 / 100 |
| 26 | | 09'20" (+04'36") | 108 / 2747 | 210 / 50 |
| 27 | | 04'59" (+00'15") | 100 / 2847 | 172 / 116 |
| 28 | | 05'24" (+00'40") | 108 / 2955 | 171 / 108 |
| 29 | | 05'21" (+00'37") | 109 / 3064 | 174 / 106 |
| 30 | | 05'54" (+01'10") | 107 / 3171 | 170 / 99 |
| 31 | | 04'48" (+00'04") | 107 / 3279 | 174 / 119 |
| 32 | | 05'15" (+00'31") | 104 / 3383 | 174 / 108 |
| 33 | | 05'38" (+00'54") | 106 / 3490 | 173 / 102 |
| 34 | | 05'10" (+00'26") | 106 / 3596 | 174 / 110 |
| 35 | | 10'17" (+05'33") | 102 / 3698 | 209 / 46 |
| 36 | | 09'06" (+04'22") | 107 / 3806 | 217 / 50 |
| 37 | | 07'11" (+02'27") | 106 / 3913 | 187 / 73 |
| 38 | | 05'27" (+00'43") | 103 / 4017 | 172 / 105 |
| 39 | | 05'27" (+00'43") | 100 / 4117 | 170 / 107 |
| 40 | | 05'30" (+00'46") | 100 / 4217 | 170 / 106 |
| 41 | | 05'37" (+00'53") | 106 / 4324 | 176 / 100 |
| 42 | | 05'21" (+00'37") | 105 / 4430 | 172 / 107 |
| 43 | | 10'18" (+05'34") | 105 / 4535 | 199 / 48 |
| 44 | | 10'53" (+06'09") | 102 / 4637 | 214 / 42 |
| 45 | | 05'25" (+00'41") | 101 / 4739 | 170 / 107 |
| 46 | | 05'31" (+00'47") | 108 / 4848 | 176 / 102 |
| 47 | | 05'14" (+00'30") | 104 / 4952 | 170 / 111 |
| 48 | | 05'09" (+00'25") | 106 / 5059 | 174 / 111 |
| 49 | | 05'45" (+01'01") | 107 / 5166 | 184 / 94 |
| 50 | | 09'07" (+04'23") | 104 / 5271 | 212 / 51 |
| 51 | | 05'19" (+00'35") | 103 / 5374 | 167 / 112 |
| 52 | | 10'21" (+05'37") | 107 / 5482 | 225 / 42 |
| 53 | | 06'04" (+01'20") | 107 / 5589 | 178 / 92 |
| 54 | | 05'20" (+00'36") | 102 / 5692 | 174 / 107 |
| 55 | | 05'39" (+00'55") | 100 / 5792 | 172 / 102 |
| 56 | | 05'50" (+01'06") | 100 / 5892 | 171 / 100 |
| 57 | | 05'33" (+00'49") | 108 / 6000 | 173 / 103 |
| 58 | | 05'11" (+00'27") | 109 / 6109 | 176 / 109 |
| 59 | | 05'12" (+00'28") | 108 / 6217 | 172 / 110 |
| 60 | | 05'07" (+00'23") | 100 / 6318 | 174 / 111 |
| 61 | | 05'31" (+00'47") | 108 / 6427 | 173 / 104 |
| 62 | | 05'11" (+00'27") | 105 / 6533 | 170 / 112 |
| 63 | | 07'14" (+02'30") | 105 / 6639 | 190 / 72 |
| 64 | | 05'14" (+00'30") | 104 / 6743 | 170 / 111 |
| 65 | | 05'20" (+00'36") | 103 / 6847 | 174 / 107 |
| 66 | | 05'36" (+00'52") | 103 / 6950 | 174 / 101 |
| 67 | | 05'15" (+00'31") | 104 / 7055 | 170 / 111 |
| 68 | | 05'22" (+00'38") | 102 / 7157 | 174 / 106 |
| 69 | | 08'33" (+03'49") | 105 / 7263 | 208 / 55 |
| 70 | | 05'19" (+00'35") | 103 / 7366 | 170 / 109 |
| 71 | | 05'21" (+00'37") | 102 / 7469 | 174 / 107 |
| 72 | | 05'22" (+00'38") | 102 / 7571 | 174 / 106 |
| 73 | | 07'14" (+02'30") | 101 / 7672 | 190 / 72 |
| 74 | | 12'39" (+07'55") | 105 / 7778 | 228 / 34 |
| 75 | | 05'19" (+00'35") | 103 / 7881 | 170 / 109 |
| 76 | | 05'43" (+00'59") | 107 / 7988 | 175 / 99 |
| 77 | | 05'17" (+00'33") | 103 / 8092 | 170 / 110 |
| 78 | | 08'45" (+04'01") | 108 / 8201 | 197 / 57 |
| 79 | | 04'49" (+00'05") | 103 / 8304 | 172 / 120 |
| 80 | | 08'30" (+03'46") | 107 / 8412 | 194 / 60 |
| 81 | | 05'08" (+00'24") | 103 / 8516 | 172 / 112 |
| 82 | | 05'45" (+01'01") | 107 / 8623 | 188 / 92 |
| 83 | | 07'42" (+02'58") | 101 / 8725 | 204 / 63 |
| 84 | | 05'28" (+00'44") | 106 / 8831 | 171 / 106 |
| 85 | | 04'50" (+00'06") | 106 / 8938 | 178 / 115 |
| 86 | | 04'49" (+00'05") | 103 / 9041 | 172 / 120 |
跑完10K換跑人行道，補一下。(昨天整天雨沒得跑)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
204.48 km 
Mizuno Rider23-SW-1(陽光藍1911) 累積 :
524.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'48" | 00:13'07" |
| 3 | 06'12" | 00:19'19" |
| 4 | 06'40" | 00:25'59" |
| 5 | 06'51" | 00:32'50" |
| 6 | 06'29" | 00:39'19" |
| 7 | 06'10" | 00:45'29" |
| 8 | 06'47" | 00:52'16" |
| 8.6 | 07'31" | 00:56'56" |
展開計圈分析
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