4.2 km | 00:34:33 | 08:11/km日期: 2020-03-31 20:09 - 平均心率: 137 - 卡路里: 339 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 86%
Pace: 07'46" / 08'28" / 08'25" / 07'42" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'28") | 303 / 303 |
| 2 | | 20'26" (+16'05") | 98 / 401 |
| 3 | | 04'37" (+00'16") | 300 / 702 |
| 4 | | 19'34" (+15'13") | 103 / 805 |
| 5 | | 04'34" (+00'13") | 309 / 1115 |
| 6 | | 19'21" (+15'00") | 105 / 1221 |
| 7 | | 04'30" (+00'09") | 312 / 1533 |
| 8 | | 18'40" (+14'19") | 110 / 1643 |
| 9 | | 04'34" (+00'13") | 301 / 1945 |
| 10 | | 20'30" (+16'09") | 104 / 2050 |
| 11 | | 04'33" (+00'12") | 306 / 2356 |
| 12 | | 17'22" (+13'01") | 114 / 2471 |
| 13 | | 04'30" (+00'09") | 305 / 2776 |
| 14 | | 19'43" (+15'22") | 100 / 2877 |
| 15 | | 04'36" (+00'15") | 302 / 3179 |
| 16 | | 20'11" (+15'50") | 103 / 3283 |
| 17 | | 04'28" (+00'07") | 300 / 3583 |
| 18 | | 18'55" (+14'34") | 105 / 3688 |
| 19 | | 04'21" | 408 / 4097 |
| 20 | | 15'44" (+11'23") | 118 / 4215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 124.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'28" | 00:16'14" |
| 3 | 08'25" | 00:24'39" |
| 4 | 07'42" | 00:32'21" |
| 4.2 | 10'21" | 00:34'35" |
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