20.3 km | 01:54:00 | 05:37/km日期: 2012-11-04 06:00 - 總爬升: 273 m - 平均心率: 165 - 卡路里: 1282 Cal - 溫度: 21°C - 濕度: 64%
Pace: 06'28" / 05'02" / 05'21" / 06'15" / 06'18" / 07'01" / 06'03" / 05'07" / 04'35" / 04'58" / 05'27" / 06'14" / 06'10" / 05'21" / 05'04" / 04'55" / 05'45" / 05'24" / 05'21" / 05'47" / 05'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 247.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'02" | 00:11'30" |
| 3 | 05'21" | 00:16'51" |
| 4 | 06'15" | 00:23'06" |
| 5 | 06'18" | 00:29'24" |
| 6 | 07'01" | 00:36'25" |
| 7 | 06'03" | 00:42'28" |
| 8 | 05'07" | 00:47'35" |
| 9 | 04'35" | 00:52'10" |
| 10 | 04'58" | 00:57'08" |
| 11 | 05'27" | 01:02'35" |
| 12 | 06'14" | 01:08'49" |
| 13 | 06'10" | 01:14'59" |
| 14 | 05'21" | 01:20'20" |
| 15 | 05'04" | 01:25'24" |
| 16 | 04'55" | 01:30'19" |
| 17 | 05'45" | 01:36'04" |
| 18 | 05'24" | 01:41'28" |
| 19 | 05'21" | 01:46'49" |
| 20 | 05'47" | 01:52'36" |
| 20.3 | 05'03" | 01:54'01" |
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