11.5 km | 01:02:42 | 05:27/km日期: 2020-04-01 21:20 - 平均心率: 141 - 卡路里: 694 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 84%
Pace: 05'55" / 05'52" / 05'29" / 05'21" / 05'05" / 05'09" / 04'50" / 06'30" / 05'06" / 05'16" / 05'36" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'02") | 839 / 839 |
| 2 | | 05'52" (+00'57") | 1000 / 1839 |
| 3 | | 05'27" (+00'32") | 1000 / 2839 |
| 4 | | 05'17" (+00'22") | 1000 / 3839 |
| 5 | | 05'18" (+00'23") | 635 / 4475 |
| 6 | | 05'08" (+00'13") | 1000 / 5475 |
| 7 | | 04'59" (+00'04") | 975 / 6450 |
| 8 | | 04'55" | 1000 / 7450 |
| 9 | | 05'21" (+00'26") | 15 / 7465 |
| 10 | | 05'20" (+00'25") | 1000 / 8465 |
| 11 | | 05'10" (+00'15") | 1000 / 9465 |
| 12 | | 05'14" (+00'19") | 1000 / 10465 |
| 13 | | 06'39" (+01'44") | 1000 / 11465 |
| 14 | | 08'16" (+03'21") | 35 / 11501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 187.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 05'29" | 00:17'16" |
| 4 | 05'21" | 00:22'37" |
| 5 | 05'05" | 00:27'42" |
| 6 | 05'09" | 00:32'51" |
| 7 | 04'50" | 00:37'41" |
| 8 | 06'30" | 00:44'11" |
| 9 | 05'06" | 00:49'17" |
| 10 | 05'16" | 00:54'33" |
| 11 | 05'36" | 01:00'09" |
| 11.5 | 07'28" | 01:03'54" |
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