15.0 km | 01:34:30 | 06:17/km日期: 2020-04-04 17:53 - 地點: 富岡埤塘 - 天氣: 風大 - 平均心率: 141 - 卡路里: 689 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 80%
Pace: 07'08" / 06'30" / 06'19" / 06'28" / 06'13" / 06'19" / 06'10" / 06'11" / 06'16" / 06'11" / 06'11" / 06'16" / 06'09" / 06'10" / 646'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'31") | 1000 / 1000 |
| 2 | | 06'29" (+00'21") | 1000 / 2000 |
| 3 | | 06'19" (+00'11") | 1000 / 3000 |
| 4 | | 06'27" (+00'19") | 1000 / 4000 |
| 5 | | 06'13" (+00'05") | 1000 / 5000 |
| 6 | | 06'19" (+00'11") | 521 / 5521 |
| 7 | | 06'12" (+00'04") | 1000 / 6521 |
| 8 | | 06'08" | 1000 / 7521 |
| 9 | | 06'17" (+00'09") | 1000 / 8521 |
| 10 | | 06'13" (+00'05") | 1000 / 9521 |
| 11 | | 06'09" (+00'01") | 1000 / 10521 |
| 12 | | 06'11" (+00'03") | 1000 / 11521 |
| 13 | | 06'10" (+00'02") | 1000 / 12521 |
| 14 | | 06'11" (+00'03") | 1000 / 13521 |
| 15 | | 06'16" (+00'08") | 1000 / 14521 |
| 16 | | 06'30" (+00'22") | 490 / 15012 |
早上掃墓，下午有課！下了課，
跑一下阿琳哥介紹的富岡埤塘，
水泥地一圈800m！慢慢跑感覺
還不錯，只是從家裡跑著去途中
好多狗，有的綁住，有的沒綁，
好沒安全感啊！這路線下回得
三思了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
353.13 km 
adidas adizero Boston 7 w 累積 :
1615.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'30" | 00:13'38" |
| 3 | 06'19" | 00:19'57" |
| 4 | 06'28" | 00:26'25" |
| 5 | 06'13" | 00:32'38" |
| 6 | 06'19" | 00:38'57" |
| 7 | 06'10" | 00:45'07" |
| 8 | 06'11" | 00:51'18" |
| 9 | 06'16" | 00:57'34" |
| 10 | 06'11" | 01:03'45" |
| 11 | 06'11" | 01:09'56" |
| 12 | 06'16" | 01:16'12" |
| 13 | 06'09" | 01:22'21" |
| 14 | 06'10" | 01:28'31" |
| 15.0 | 06'23" | 01:34'59" |
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