10.0 km | 00:54:14 | 05:25/km日期: 2020-04-03 16:55 - 平均心率: 135 - 卡路里: 542 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 84%
Pace: 07'40" / 06'22" / 05'49" / 05'33" / 05'19" / 04'47" / 04'29" / 04'36" / 04'37" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+03'10") | 1000 / 1000 |
| 2 | | 06'21" (+01'52") | 1000 / 2000 |
| 3 | | 05'49" (+01'20") | 1000 / 3000 |
| 4 | | 05'32" (+01'03") | 1000 / 4000 |
| 5 | | 05'18" (+00'49") | 1000 / 5000 |
| 6 | | 04'47" (+00'18") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 04'35" (+00'06") | 1000 / 8000 |
| 9 | | 04'37" (+00'08") | 1000 / 9000 |
| 10 | | 04'58" (+00'29") | 1000 / 10000 |
| 11 | | 05'05" (+00'36") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 208.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'22" | 00:14'02" |
| 3 | 05'49" | 00:19'51" |
| 4 | 05'33" | 00:25'24" |
| 5 | 05'19" | 00:30'43" |
| 6 | 04'47" | 00:35'30" |
| 7 | 04'29" | 00:39'59" |
| 8 | 04'36" | 00:44'35" |
| 9 | 04'37" | 00:49'12" |
| 10 | 04'59" | 00:54'11" |
| 10.0 | 04'10" | 00:54'14" |
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