10.0 km | 01:04:30 | 06:26/km日期: 2020-03-31 21:25 - 平均心率: 138 - 卡路里: 722 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82%
Pace: 08'04" / 06'50" / 06'29" / 06'36" / 06'13" / 06'19" / 06'15" / 06'15" / 05'45" / 05'37" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'25") | 1000 / 1000 |
| 2 | | 06'50" (+01'13") | 1000 / 2000 |
| 3 | | 06'29" (+00'52") | 1000 / 3000 |
| 4 | | 06'35" (+00'58") | 1000 / 4000 |
| 5 | | 06'13" (+00'36") | 1000 / 5000 |
| 6 | | 06'18" (+00'41") | 1000 / 6000 |
| 7 | | 06'15" (+00'38") | 1000 / 7000 |
| 8 | | 06'14" (+00'37") | 1000 / 8000 |
| 9 | | 05'45" (+00'08") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 08'21" (+02'44") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 192.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'50" | 00:14'54" |
| 3 | 06'29" | 00:21'23" |
| 4 | 06'36" | 00:27'59" |
| 5 | 06'13" | 00:34'12" |
| 6 | 06'19" | 00:40'31" |
| 7 | 06'15" | 00:46'46" |
| 8 | 06'15" | 00:53'01" |
| 9 | 05'45" | 00:58'46" |
| 10 | 05'37" | 01:04'23" |
| 10.0 | 08'56" | 01:04'32" |
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