17.1 km | 01:32:31 | 05:23/km日期: 2020-04-04 06:43 - 地點: 澄清湖 - 平均心率: 166 - 卡路里: 1018 Cal - 總步數: 16572 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 80%
Pace: 05'01" / 04'44" / 04'46" / 04'53" / 05'07" / 05'25" / 05'09" / 05'27" / 05'19" / 05'44" / 06'01" / 05'24" / 05'34" / 05'35" / 05'29" / 05'29" / 05'20" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'13") | 1001 / 1001 | 179 / 110 |
| 2 | | 04'48" | 1001 / 2002 | 181 / 114 |
| 3 | | 04'50" (+00'02") | 1000 / 3003 | 180 / 114 |
| 4 | | 04'54" (+00'06") | 1000 / 4004 | 180 / 112 |
| 5 | | 05'12" (+00'24") | 1000 / 5005 | 180 / 106 |
| 6 | | 05'33" (+00'45") | 1000 / 6005 | 176 / 101 |
| 7 | | 05'14" (+00'26") | 1001 / 7007 | 180 / 105 |
| 8 | | 05'24" (+00'36") | 1002 / 8009 | 177 / 104 |
| 9 | | 05'23" (+00'35") | 1002 / 9011 | 179 / 103 |
| 10 | | 05'47" (+00'59") | 1000 / 10012 | 178 / 96 |
| 11 | | 06'19" (+01'31") | 1002 / 11014 | 176 / 89 |
| 12 | | 05'16" (+00'28") | 1000 / 12015 | 178 / 106 |
| 13 | | 05'35" (+00'47") | 1002 / 13017 | 178 / 100 |
| 14 | | 05'35" (+00'47") | 1003 / 14021 | 179 / 99 |
| 15 | | 05'31" (+00'43") | 1000 / 15021 | 179 / 100 |
| 16 | | 05'49" (+01'01") | 1000 / 16022 | 180 / 94 |
| 17 | | 05'26" (+00'38") | 1000 / 17022 | 179 / 102 |
| 18 | | 04'40" | 128 / 17150 | 180 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
636.85 km 
Nike Zoom Fly FK 累積 :
1158.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'44" | 00:09'45" |
| 3 | 04'46" | 00:14'31" |
| 4 | 04'53" | 00:19'24" |
| 5 | 05'07" | 00:24'31" |
| 6 | 05'25" | 00:29'56" |
| 7 | 05'09" | 00:35'05" |
| 8 | 05'27" | 00:40'32" |
| 9 | 05'19" | 00:45'51" |
| 10 | 05'44" | 00:51'35" |
| 11 | 06'01" | 00:57'36" |
| 12 | 05'24" | 01:03'00" |
| 13 | 05'34" | 01:08'34" |
| 14 | 05'35" | 01:14'09" |
| 15 | 05'29" | 01:19'38" |
| 16 | 05'29" | 01:25'07" |
| 17 | 05'20" | 01:30'27" |
| 17.2 | 13'39" | 01:32'31" |
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