10.7 km | 01:09:14 | 06:29/km日期: 2020-04-03 11:54 - 平均心率: 145 - 卡路里: 857 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 79%
Pace: 06'34" / 06'17" / 06'18" / 06'23" / 05'53" / 07'31" / 05'52" / 07'21" / 07'11" / 05'57" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'31") | 1000 / 1000 |
| 2 | | 06'16" (+01'13") | 1000 / 2000 |
| 3 | | 05'28" (+00'25") | 568 / 2568 |
| 4 | | 40'04" (+35'01") | 17 / 2585 |
| 5 | | 05'34" (+00'31") | 1000 / 3585 |
| 6 | | 05'03" | 299 / 3885 |
| 7 | | 30'02" (+24'59") | 42 / 3928 |
| 8 | | 05'52" (+00'49") | 1000 / 4928 |
| 9 | | 05'30" (+00'27") | 638 / 5566 |
| 10 | | 42'41" (+37'38") | 41 / 5608 |
| 11 | | 06'18" (+01'15") | 1000 / 6608 |
| 12 | | 05'42" (+00'39") | 638 / 7247 |
| 13 | | 22'51" (+17'48") | 70 / 7317 |
| 14 | | 06'17" (+01'14") | 1000 / 8317 |
| 15 | | 05'27" (+00'24") | 627 / 8944 |
| 16 | | 33'33" (+28'30") | 54 / 8999 |
| 17 | | 05'56" (+00'53") | 1000 / 9999 |
| 18 | | 05'08" (+00'05") | 644 / 10643 |
| 19 | | 20'21" (+15'18") | 32 / 10676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 71.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'17" | 00:12'51" |
| 3 | 06'18" | 00:19'09" |
| 4 | 06'23" | 00:25'32" |
| 5 | 05'53" | 00:31'25" |
| 6 | 07'31" | 00:38'56" |
| 7 | 05'52" | 00:44'48" |
| 8 | 07'21" | 00:52'09" |
| 9 | 07'11" | 00:59'20" |
| 10 | 05'57" | 01:05'17" |
| 10.7 | 05'51" | 01:09'15" |
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