5.4 km | 00:47:07 | 08:42/km日期: 2020-04-02 22:38 - 地點: 南亞公園 - 天氣: 涼 - 平均心率: 134 - 卡路里: 448 Cal - 總步數: 8196 - 平均步頻: 173 - 平均步幅: 66 cm - 溫度: 19°C - 濕度: 90%
Pace: 09'07" / 08'23" / 08'35" / 08'39" / 08'40" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'53" (+02'23") | 106 / 106 | 165 / 60 |
| 2 | | 11'24" (+03'54") | 103 / 209 | 153 / 57 |
| 3 | | 08'33" (+01'03") | 107 / 317 | 170 / 68 |
| 4 | | 08'15" (+00'45") | 100 / 418 | 170 / 71 |
| 5 | | 08'41" (+01'11") | 105 / 523 | 170 / 67 |
| 6 | | 07'31" (+00'01") | 101 / 625 | 177 / 74 |
| 7 | | 08'45" (+01'15") | 104 / 730 | 170 / 67 |
| 8 | | 08'23" (+00'53") | 107 / 837 | 175 / 67 |
| 9 | | 07'40" (+00'10") | 104 / 941 | 172 / 75 |
| 10 | | 08'23" (+00'53") | 101 / 1042 | 171 / 69 |
| 11 | | 08'02" (+00'32") | 103 / 1146 | 175 / 70 |
| 12 | | 08'20" (+00'50") | 102 / 1248 | 174 / 68 |
| 13 | | 08'14" (+00'44") | 109 / 1357 | 175 / 69 |
| 14 | | 07'52" (+00'22") | 107 / 1465 | 174 / 72 |
| 15 | | 07'53" (+00'23") | 105 / 1571 | 172 / 73 |
| 16 | | 08'03" (+00'33") | 107 / 1678 | 173 / 71 |
| 17 | | 07'39" (+00'09") | 100 / 1778 | 174 / 74 |
| 18 | | 08'11" (+00'41") | 107 / 1886 | 176 / 69 |
| 19 | | 07'42" (+00'12") | 106 / 1992 | 173 / 74 |
| 20 | | 07'41" (+00'11") | 101 / 2094 | 176 / 73 |
| 21 | | 08'21" (+00'51") | 101 / 2195 | 174 / 68 |
| 22 | | 08'24" (+00'54") | 107 / 2303 | 175 / 67 |
| 23 | | 07'54" (+00'24") | 107 / 2410 | 174 / 72 |
| 24 | | 07'48" (+00'18") | 104 / 2515 | 176 / 72 |
| 25 | | 07'51" (+00'21") | 101 / 2617 | 175 / 72 |
| 26 | | 08'41" (+01'11") | 101 / 2718 | 174 / 66 |
| 27 | | 08'24" (+00'54") | 101 / 2819 | 174 / 68 |
| 28 | | 08'49" (+01'19") | 109 / 2929 | 175 / 64 |
| 29 | | 08'01" (+00'31") | 101 / 3031 | 173 / 71 |
| 30 | | 08'19" (+00'49") | 102 / 3133 | 174 / 68 |
| 31 | | 08'24" (+00'54") | 109 / 3242 | 174 / 68 |
| 32 | | 07'34" (+00'04") | 105 / 3348 | 175 / 75 |
| 33 | | 08'15" (+00'45") | 104 / 3452 | 173 / 69 |
| 34 | | 08'04" (+00'34") | 105 / 3558 | 176 / 70 |
| 35 | | 08'04" (+00'34") | 101 / 3659 | 176 / 70 |
| 36 | | 08'42" (+01'12") | 103 / 3762 | 175 / 65 |
| 37 | | 08'27" (+00'57") | 108 / 3871 | 172 / 68 |
| 38 | | 07'59" (+00'29") | 108 / 3979 | 175 / 71 |
| 39 | | 07'52" (+00'22") | 103 / 4083 | 176 / 71 |
| 40 | | 08'54" (+01'24") | 101 / 4184 | 171 / 65 |
| 41 | | 08'15" (+00'45") | 102 / 4287 | 176 / 68 |
| 42 | | 08'29" (+00'59") | 102 / 4389 | 173 / 68 |
| 43 | | 08'27" (+00'57") | 100 / 4489 | 176 / 67 |
| 44 | | 08'32" (+01'02") | 103 / 4593 | 174 / 67 |
| 45 | | 08'24" (+00'54") | 109 / 4702 | 174 / 68 |
| 46 | | 07'35" (+00'05") | 103 / 4805 | 176 / 74 |
| 47 | | 08'17" (+00'47") | 100 / 4905 | 177 / 67 |
| 48 | | 08'46" (+01'16") | 108 / 5014 | 174 / 65 |
| 49 | | 08'37" (+01'07") | 106 / 5120 | 174 / 66 |
| 50 | | 08'27" (+00'57") | 106 / 5226 | 173 / 68 |
| 51 | | 08'31" (+01'01") | 107 / 5334 | 172 / 68 |
| 52 | | 08'24" (+00'54") | 109 / 5443 | 174 / 68 |
| 53 | | 07'45" (+00'15") | 105 / 5548 | 173 / 74 |
| 54 | | 08'39" (+01'09") | 102 / 5650 | 174 / 66 |
| 55 | | 07'30" | 11 / 5661 | 192 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
28.99 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 08'23" | 00:17'30" |
| 3 | 08'35" | 00:26'05" |
| 4 | 08'39" | 00:34'44" |
| 5 | 08'40" | 00:43'24" |
| 5.4 | 09'02" | 00:47'07" |
展開計圈分析
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