21.1 km | 01:50:59 | 05:15/km日期: 2020-04-02 14:22 - 總爬升: 247 m - 平均心率: 161 - 卡路里: 1227 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 70%
Pace: 05'23" / 05'34" / 05'44" / 05'32" / 05'20" / 05'27" / 05'16" / 05'03" / 05'19" / 05'14" / 05'16" / 04'57" / 05'07" / 05'11" / 05'02" / 05'03" / 05'21" / 05'13" / 05'16" / 04'55" / 05'11" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'28") | 1000 / 1000 |
| 2 | | 05'34" (+00'39") | 1000 / 2000 |
| 3 | | 05'43" (+00'48") | 1000 / 3000 |
| 4 | | 05'31" (+00'36") | 1000 / 4000 |
| 5 | | 05'19" (+00'24") | 1000 / 5000 |
| 6 | | 05'27" (+00'32") | 1000 / 6000 |
| 7 | | 05'15" (+00'20") | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 05'18" (+00'23") | 1000 / 9000 |
| 10 | | 05'14" (+00'19") | 1000 / 10000 |
| 11 | | 05'16" (+00'21") | 1000 / 11000 |
| 12 | | 04'56" (+00'01") | 1000 / 12000 |
| 13 | | 05'07" (+00'12") | 1000 / 13000 |
| 14 | | 05'11" (+00'16") | 1000 / 14000 |
| 15 | | 05'01" (+00'06") | 1000 / 15000 |
| 16 | | 05'03" (+00'08") | 1000 / 16000 |
| 17 | | 05'21" (+00'26") | 1000 / 17000 |
| 18 | | 05'12" (+00'17") | 1000 / 18000 |
| 19 | | 05'15" (+00'20") | 1000 / 19000 |
| 20 | | 04'55" | 1000 / 20000 |
| 21 | | 05'10" (+00'15") | 1000 / 21000 |
| 22 | | 05'42" (+00'47") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 247.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'34" | 00:10'57" |
| 3 | 05'44" | 00:16'41" |
| 4 | 05'32" | 00:22'13" |
| 5 | 05'20" | 00:27'33" |
| 6 | 05'27" | 00:33'00" |
| 7 | 05'16" | 00:38'16" |
| 8 | 05'03" | 00:43'19" |
| 9 | 05'19" | 00:48'38" |
| 10 | 05'14" | 00:53'52" |
| 11 | 05'16" | 00:59'08" |
| 12 | 04'57" | 01:04'05" |
| 13 | 05'07" | 01:09'12" |
| 14 | 05'11" | 01:14'23" |
| 15 | 05'02" | 01:19'25" |
| 16 | 05'03" | 01:24'28" |
| 17 | 05'21" | 01:29'49" |
| 18 | 05'13" | 01:35'02" |
| 19 | 05'16" | 01:40'18" |
| 20 | 04'55" | 01:45'13" |
| 21 | 05'11" | 01:50'24" |
| 21.1 | 05'43" | 01:50'59" |
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