30.2 km | 03:43:18 | 07:23/km日期: 2020-04-04 05:37 - 總爬升: 719 m - 平均心率: 146 - 卡路里: 1798 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 89%
Pace: 05'45" / 04'58" / 04'40" / 05'22" / 07'33" / 08'32" / 08'35" / 09'32" / 10'21" / 04'51" / 06'13" / 04'52" / 05'49" / 09'40" / 09'14" / 08'39" / 10'52" / 08'08" / 05'59" / 05'08" / 05'15" / 06'19" / 07'31" / 20'01" / 09'09" / 09'30" / 10'25" / 11'56" / 09'23" / 08'52" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'58") | 1000 / 1000 |
| 2 | | 04'57" (+00'21") | 1000 / 2000 |
| 3 | | 04'40" (+00'04") | 1000 / 3000 |
| 4 | | 05'21" (+00'45") | 1000 / 4000 |
| 5 | | 07'08" (+02'32") | 1000 / 5000 |
| 6 | | 08'31" (+03'55") | 1000 / 6000 |
| 7 | | 08'35" (+03'59") | 1000 / 7000 |
| 8 | | 08'55" (+04'19") | 1000 / 8000 |
| 9 | | 07'07" (+02'31") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 05'30" (+00'54") | 1000 / 11000 |
| 12 | | 04'49" (+00'13") | 1000 / 12000 |
| 13 | | 05'48" (+01'12") | 1000 / 13000 |
| 14 | | 09'03" (+04'27") | 1000 / 14000 |
| 15 | | 09'13" (+04'37") | 1000 / 15000 |
| 16 | | 08'38" (+04'02") | 1000 / 16000 |
| 17 | | 07'15" (+02'39") | 1000 / 17000 |
| 18 | | 07'54" (+03'18") | 1000 / 18000 |
| 19 | | 05'59" (+01'23") | 1000 / 19000 |
| 20 | | 05'08" (+00'32") | 1000 / 20000 |
| 21 | | 05'14" (+00'38") | 1000 / 21000 |
| 22 | | 06'19" (+01'43") | 1000 / 22000 |
| 23 | | 06'49" (+02'13") | 1000 / 23000 |
| 24 | | 09'45" (+05'09") | 1000 / 24000 |
| 25 | | 09'09" (+04'33") | 1000 / 25000 |
| 26 | | 09'29" (+04'53") | 1000 / 26000 |
| 27 | | 10'24" (+05'48") | 1000 / 27000 |
| 28 | | 10'55" (+06'19") | 1000 / 28000 |
| 29 | | 09'22" (+04'46") | 1000 / 29000 |
| 30 | | 08'51" (+04'15") | 1000 / 30000 |
| 31 | | 09'20" (+04'44") | 224 / 30224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 336.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'58" | 00:10'43" |
| 3 | 04'40" | 00:15'23" |
| 4 | 05'22" | 00:20'45" |
| 5 | 07'33" | 00:28'18" |
| 6 | 08'32" | 00:36'50" |
| 7 | 08'35" | 00:45'25" |
| 8 | 09'32" | 00:54'57" |
| 9 | 10'21" | 01:05'18" |
| 10 | 04'51" | 01:10'09" |
| 11 | 06'13" | 01:16'22" |
| 12 | 04'52" | 01:21'14" |
| 13 | 05'49" | 01:27'03" |
| 14 | 09'40" | 01:36'43" |
| 15 | 09'14" | 01:45'57" |
| 16 | 08'39" | 01:54'36" |
| 17 | 10'52" | 02:05'28" |
| 18 | 08'08" | 02:13'36" |
| 19 | 05'59" | 02:19'35" |
| 20 | 05'08" | 02:24'43" |
| 21 | 05'15" | 02:29'58" |
| 22 | 06'19" | 02:36'17" |
| 23 | 07'31" | 02:43'48" |
| 24 | 20'01" | 03:03'49" |
| 25 | 09'09" | 03:12'58" |
| 26 | 09'30" | 03:22'28" |
| 27 | 10'25" | 03:32'53" |
| 28 | 11'56" | 03:44'49" |
| 29 | 09'23" | 03:54'12" |
| 30 | 08'52" | 04:03'04" |
| 30.2 | 09'17" | 04:05'09" |
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