5.6 km | 00:29:59 | 05:21/km日期: 2020-04-01 18:14 - 平均心率: 151 - 卡路里: 358 Cal - 平均步頻: 176
Pace: 06'11" / 05'17" / 05'43" / 05'13" / 05'58" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'27") | 400 / 400 |
| 2 | | 05'18" (+00'26") | 400 / 800 |
| 3 | | 05'16" (+00'24") | 400 / 1200 |
| 4 | | 05'55" (+01'03") | 400 / 1600 |
| 5 | | 04'52" | 400 / 2000 |
| 6 | | 05'33" (+00'41") | 400 / 2400 |
| 7 | | 05'47" (+00'55") | 400 / 2800 |
| 8 | | 05'22" (+00'30") | 400 / 3199 |
| 9 | | 05'17" (+00'25") | 400 / 3599 |
| 10 | | 05'19" (+00'27") | 400 / 3999 |
| 11 | | 05'12" (+00'20") | 400 / 4399 |
| 12 | | 05'40" (+00'48") | 400 / 4800 |
| 13 | | 05'03" (+00'11") | 400 / 5200 |
| 14 | | 04'54" (+00'02") | 400 / 5600 |
| 15 | | 05'25" (+00'33") | 4 / 5604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 169.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'17" | 00:11'28" |
| 3 | 05'43" | 00:17'11" |
| 4 | 05'13" | 00:22'24" |
| 5 | 05'58" | 00:28'22" |
| 5.6 | 04'42" | 00:31'13" |
展開計圈分析
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