17.9 km | 01:53:42 | 06:20/km日期: 2020-04-04 07:59 - 總爬升: 107 m - 平均心率: 156 - 卡路里: 1077 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 96%
Pace: 02'20" / 05'49" / 05'42" / 05'54" / 05'52" / 07'26" / 06'18" / 06'01" / 05'51" / 07'48" / 06'23" / 06'59" / 05'44" / 06'14" / 05'50" / 06'05" / 06'13" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'36") | 1000 / 1000 |
| 2 | | 05'48" (+00'07") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" (+00'10") | 1000 / 5000 |
| 6 | | 07'26" (+01'45") | 1000 / 6000 |
| 7 | | 06'17" (+00'36") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 07'48" (+02'07") | 1000 / 10000 |
| 11 | | 06'22" (+00'41") | 1000 / 11000 |
| 12 | | 06'59" (+01'18") | 1000 / 12000 |
| 13 | | 05'43" (+00'02") | 1000 / 13000 |
| 14 | | 06'13" (+00'32") | 1000 / 14000 |
| 15 | | 05'50" (+00'09") | 1000 / 15000 |
| 16 | | 06'04" (+00'23") | 1000 / 16000 |
| 17 | | 06'12" (+00'31") | 1000 / 17000 |
| 18 | | 07'50" (+02'09") | 928 / 17928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 53.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'20" | 00:02'20" |
| 2 | 05'49" | 00:08'09" |
| 3 | 05'42" | 00:13'51" |
| 4 | 05'54" | 00:19'45" |
| 5 | 05'52" | 00:25'37" |
| 6 | 07'26" | 00:33'03" |
| 7 | 06'18" | 00:39'21" |
| 8 | 06'01" | 00:45'22" |
| 9 | 05'51" | 00:51'13" |
| 10 | 07'48" | 00:59'01" |
| 11 | 06'23" | 01:05'24" |
| 12 | 06'59" | 01:12'23" |
| 13 | 05'44" | 01:18'07" |
| 14 | 06'14" | 01:24'21" |
| 15 | 05'50" | 01:30'11" |
| 16 | 06'05" | 01:36'16" |
| 17 | 06'13" | 01:42'29" |
| 17.9 | 07'50" | 01:49'46" |
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