9.3 km | 00:57:51 | 06:14/km日期: 2014-09-11 05:05 - 地點: 新竹縣立第二運動場 - 天氣: 晴 - 卡路里: 535 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'53" / 05'42" / 05'47" / 05'47" / 05'57" / 06'16" / 06'31" / 06'15" / 06'41" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'36") | 427 / 427 |
| 2 | | 06'52" (+01'06") | 453 / 880 |
| 3 | | 05'48" (+00'02") | 453 / 1334 |
| 4 | | 05'48" (+00'02") | 453 / 1788 |
| 5 | | 06'01" (+00'15") | 453 / 2241 |
| 6 | | 05'50" (+00'04") | 453 / 2695 |
| 7 | | 06'05" (+00'19") | 453 / 3149 |
| 8 | | 05'46" | 453 / 3602 |
| 9 | | 06'08" (+00'22") | 453 / 4056 |
| 10 | | 05'59" (+00'13") | 453 / 4510 |
| 11 | | 06'08" (+00'22") | 453 / 4963 |
| 12 | | 06'12" (+00'26") | 453 / 5417 |
| 13 | | 06'21" (+00'35") | 453 / 5871 |
| 14 | | 06'30" (+00'44") | 453 / 6324 |
| 15 | | 06'47" (+01'01") | 453 / 6778 |
| 16 | | 06'23" (+00'37") | 453 / 7232 |
| 17 | | 06'16" (+00'30") | 453 / 7685 |
| 18 | | 06'43" (+00'57") | 453 / 8139 |
| 19 | | 06'58" (+01'12") | 453 / 8593 |
| 20 | | 06'41" (+00'55") | 453 / 9046 |
| 21 | | 09'48" (+04'02") | 40 / 9087 |
9月累積里程 :
134.47 km 
Puma FAAS 500 V3 慢跑運動鞋 累積 :
1907.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'42" | 00:12'35" |
| 3 | 05'47" | 00:18'22" |
| 4 | 05'47" | 00:24'09" |
| 5 | 05'57" | 00:30'06" |
| 6 | 06'16" | 00:36'22" |
| 7 | 06'31" | 00:42'53" |
| 8 | 06'15" | 00:49'08" |
| 9 | 06'41" | 00:55'49" |
| 9.1 | 21'42" | 00:57'43" |
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