10.0 km | 00:58:55 | 05:52/km日期: 2014-09-10 19:01 - 卡路里: 658 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'10" / 06'13" / 06'02" / 05'38" / 06'01" / 06'10" / 05'31" / 05'32" / 05'46" / 05'49" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'39") | 1000 / 1000 |
| 2 | | 06'13" (+00'43") | 1000 / 2000 |
| 3 | | 06'02" (+00'32") | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'30") | 1000 / 5000 |
| 6 | | 06'10" (+00'40") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'31" (+00'01") | 1000 / 8000 |
| 9 | | 05'46" (+00'16") | 1000 / 9000 |
| 10 | | 05'48" (+00'18") | 1000 / 10000 |
| 11 | | 03'52" | 15 / 10015 |
9月累積里程 :
65.62 km 
赤腳 累積 :
1185.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'13" | 00:12'23" |
| 3 | 06'02" | 00:18'25" |
| 4 | 05'38" | 00:24'03" |
| 5 | 06'01" | 00:30'04" |
| 6 | 06'10" | 00:36'14" |
| 7 | 05'31" | 00:41'45" |
| 8 | 05'32" | 00:47'17" |
| 9 | 05'46" | 00:53'03" |
| 10 | 05'49" | 00:58'52" |
| 10.0 | 04'15" | 00:58'56" |
展開計圈分析
留言 
