69.2 km | 09:51:22 | 08:32/km日期: 2020-04-02 07:41 - 總爬升: 626 m - 平均心率: 138 - 卡路里: 3246 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 96%
Pace: 06'26" / 06'12" / 06'12" / 06'18" / 06'32" / 06'12" / 06'25" / 06'10" / 10'30" / 06'04" / 06'15" / 06'05" / 06'06" / 07'01" / 10'17" / 10'50" / 13'52" / 08'26" / 08'31" / 07'46" / 14'57" / 05'49" / 05'52" / 09'37" / 13'35" / 06'36" / 09'33" / 07'01" / 06'58" / 09'39" / 06'39" / 05'58" / 08'00" / 09'01" / 06'17" / 06'40" / 11'15" / 06'24" / 05'34" / 09'13" / 10'20" / 06'49" / 35'10" / 09'10" / 06'29" / 06'37" / 09'30" / 08'40" / 10'13" / 06'19" / 06'19" / 09'37" / 06'55" / 06'34" / 08'54" / 06'42" / 06'49" / 08'36" / 09'39" / 07'58" / 09'59" / 06'47" / 09'24" / 09'14" / 08'21" / 09'04" / 08'35" / 11'23" / 11'34" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'01") | 1000 / 1000 |
| 2 | | 06'10" (+00'36") | 1000 / 2000 |
| 3 | | 06'11" (+00'37") | 1000 / 3000 |
| 4 | | 06'18" (+00'44") | 1000 / 4000 |
| 5 | | 06'31" (+00'57") | 1000 / 5000 |
| 6 | | 06'11" (+00'37") | 1000 / 6000 |
| 7 | | 06'25" (+00'51") | 1000 / 7000 |
| 8 | | 06'10" (+00'36") | 1000 / 8000 |
| 9 | | 10'29" (+04'55") | 1000 / 9000 |
| 10 | | 06'03" (+00'29") | 1000 / 10000 |
| 11 | | 06'14" (+00'40") | 1000 / 11000 |
| 12 | | 06'05" (+00'31") | 1000 / 12000 |
| 13 | | 06'06" (+00'32") | 1000 / 13000 |
| 14 | | 07'01" (+01'27") | 1000 / 14000 |
| 15 | | 10'17" (+04'43") | 1000 / 15000 |
| 16 | | 10'49" (+05'15") | 1000 / 16000 |
| 17 | | 13'51" (+08'17") | 1000 / 17000 |
| 18 | | 08'25" (+02'51") | 1000 / 18000 |
| 19 | | 08'31" (+02'57") | 1000 / 19000 |
| 20 | | 07'45" (+02'11") | 1000 / 20000 |
| 21 | | 14'56" (+09'22") | 1000 / 21000 |
| 22 | | 05'49" (+00'15") | 1000 / 22000 |
| 23 | | 05'52" (+00'18") | 1000 / 23000 |
| 24 | | 09'37" (+04'03") | 1000 / 24000 |
| 25 | | 13'35" (+08'01") | 1000 / 25000 |
| 26 | | 06'35" (+01'01") | 1000 / 26000 |
| 27 | | 09'33" (+03'59") | 1000 / 27000 |
| 28 | | 07'00" (+01'26") | 1000 / 28000 |
| 29 | | 06'57" (+01'23") | 1000 / 29000 |
| 30 | | 09'38" (+04'04") | 1000 / 30000 |
| 31 | | 06'39" (+01'05") | 1000 / 31000 |
| 32 | | 05'58" (+00'24") | 1000 / 32000 |
| 33 | | 07'59" (+02'25") | 1000 / 33000 |
| 34 | | 09'01" (+03'27") | 1000 / 34000 |
| 35 | | 06'17" (+00'43") | 1000 / 35000 |
| 36 | | 06'40" (+01'06") | 1000 / 36000 |
| 37 | | 11'14" (+05'40") | 1000 / 37000 |
| 38 | | 06'23" (+00'49") | 1000 / 38000 |
| 39 | | 05'34" | 1000 / 39000 |
| 40 | | 09'12" (+03'38") | 1000 / 40000 |
| 41 | | 10'19" (+04'45") | 1000 / 41000 |
| 42 | | 06'49" (+01'15") | 1000 / 42000 |
| 43 | | 35'10" (+29'36") | 1000 / 43000 |
| 44 | | 09'09" (+03'35") | 1000 / 44000 |
| 45 | | 06'28" (+00'54") | 1000 / 45000 |
| 46 | | 06'36" (+01'02") | 1000 / 46000 |
| 47 | | 09'30" (+03'56") | 1000 / 47000 |
| 48 | | 08'39" (+03'05") | 1000 / 48000 |
| 49 | | 10'13" (+04'39") | 1000 / 49000 |
| 50 | | 06'18" (+00'44") | 1000 / 50000 |
| 51 | | 06'18" (+00'44") | 1000 / 51000 |
| 52 | | 09'37" (+04'03") | 1000 / 52000 |
| 53 | | 06'54" (+01'20") | 1000 / 53000 |
| 54 | | 06'34" (+01'00") | 1000 / 54000 |
| 55 | | 08'54" (+03'20") | 1000 / 55000 |
| 56 | | 06'42" (+01'08") | 1000 / 56000 |
| 57 | | 06'48" (+01'14") | 1000 / 57000 |
| 58 | | 08'36" (+03'02") | 1000 / 58000 |
| 59 | | 09'38" (+04'04") | 1000 / 59000 |
| 60 | | 07'58" (+02'24") | 1000 / 60000 |
| 61 | | 09'59" (+04'25") | 1000 / 61000 |
| 62 | | 06'46" (+01'12") | 1000 / 62000 |
| 63 | | 09'24" (+03'50") | 1000 / 63000 |
| 64 | | 09'13" (+03'39") | 1000 / 64000 |
| 65 | | 08'20" (+02'46") | 1000 / 65000 |
| 66 | | 09'04" (+03'30") | 1000 / 66000 |
| 67 | | 08'35" (+03'01") | 1000 / 67000 |
| 68 | | 11'22" (+05'48") | 1000 / 68000 |
| 69 | | 11'34" (+06'00") | 1000 / 69000 |
| 70 | | 11'48" (+06'14") | 231 / 69231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 344.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'12" | 00:12'38" |
| 3 | 06'12" | 00:18'50" |
| 4 | 06'18" | 00:25'08" |
| 5 | 06'32" | 00:31'40" |
| 6 | 06'12" | 00:37'52" |
| 7 | 06'25" | 00:44'17" |
| 8 | 06'10" | 00:50'27" |
| 9 | 10'30" | 01:00'57" |
| 10 | 06'04" | 01:07'01" |
| 11 | 06'15" | 01:13'16" |
| 12 | 06'05" | 01:19'21" |
| 13 | 06'06" | 01:25'27" |
| 14 | 07'01" | 01:32'28" |
| 15 | 10'17" | 01:42'45" |
| 16 | 10'50" | 01:53'35" |
| 17 | 13'52" | 02:07'27" |
| 18 | 08'26" | 02:15'53" |
| 19 | 08'31" | 02:24'24" |
| 20 | 07'46" | 02:32'10" |
| 21 | 14'57" | 02:47'07" |
| 22 | 05'49" | 02:52'56" |
| 23 | 05'52" | 02:58'48" |
| 24 | 09'37" | 03:08'25" |
| 25 | 13'35" | 03:22'00" |
| 26 | 06'36" | 03:28'36" |
| 27 | 09'33" | 03:38'09" |
| 28 | 07'01" | 03:45'10" |
| 29 | 06'58" | 03:52'08" |
| 30 | 09'39" | 04:01'47" |
| 31 | 06'39" | 04:08'26" |
| 32 | 05'58" | 04:14'24" |
| 33 | 08'00" | 04:22'24" |
| 34 | 09'01" | 04:31'25" |
| 35 | 06'17" | 04:37'42" |
| 36 | 06'40" | 04:44'22" |
| 37 | 11'15" | 04:55'37" |
| 38 | 06'24" | 05:02'01" |
| 39 | 05'34" | 05:07'35" |
| 40 | 09'13" | 05:16'48" |
| 41 | 10'20" | 05:27'08" |
| 42 | 06'49" | 05:33'57" |
| 43 | 35'10" | 06:09'07" |
| 44 | 09'10" | 06:18'17" |
| 45 | 06'29" | 06:24'46" |
| 46 | 06'37" | 06:31'23" |
| 47 | 09'30" | 06:40'53" |
| 48 | 08'40" | 06:49'33" |
| 49 | 10'13" | 06:59'46" |
| 50 | 06'19" | 07:06'05" |
| 51 | 06'19" | 07:12'24" |
| 52 | 09'37" | 07:22'01" |
| 53 | 06'55" | 07:28'56" |
| 54 | 06'34" | 07:35'30" |
| 55 | 08'54" | 07:44'24" |
| 56 | 06'42" | 07:51'06" |
| 57 | 06'49" | 07:57'55" |
| 58 | 08'36" | 08:06'31" |
| 59 | 09'39" | 08:16'10" |
| 60 | 07'58" | 08:24'08" |
| 61 | 09'59" | 08:34'07" |
| 62 | 06'47" | 08:40'54" |
| 63 | 09'24" | 08:50'18" |
| 64 | 09'14" | 08:59'32" |
| 65 | 08'21" | 09:07'53" |
| 66 | 09'04" | 09:16'57" |
| 67 | 08'35" | 09:25'32" |
| 68 | 11'23" | 09:36'55" |
| 69 | 11'34" | 09:48'29" |
| 69.2 | 11'48" | 09:51'13" |
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