16.8 km | 06:41:10 | 23:56/km日期: 2020-03-29 08:43 - 總爬升: 979 m - 卡路里: 762 Cal - 平均步頻: 128 - 溫度: 15°C - 濕度: 82%
Pace: 41'14" / 20'34" / 15'09" / 32'23" / 14'51" / 24'47" / 27'33" / 43'23" / 44'58" / 27'54" / 19'29" / 25'19" / 21'33" / 15'48" / 16'08" / 16'32" / 15'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'47" (+08'52") | 1000 / 1000 |
| 2 | | 20'34" (+06'39") | 1000 / 2000 |
| 3 | | 15'08" (+01'13") | 1000 / 3000 |
| 4 | | 32'22" (+18'27") | 1000 / 4000 |
| 5 | | 14'51" (+00'56") | 1000 / 5000 |
| 6 | | 24'47" (+10'52") | 1000 / 6000 |
| 7 | | 27'32" (+13'37") | 1000 / 7000 |
| 8 | | 43'22" (+29'27") | 1000 / 8000 |
| 9 | | 36'41" (+22'46") | 385 / 8385 |
| 10 | | 44'07" (+30'12") | 1000 / 9385 |
| 11 | | 21'04" (+07'09") | 1000 / 10385 |
| 12 | | 20'23" (+06'28") | 1000 / 11385 |
| 13 | | 23'38" (+09'43") | 268 / 11653 |
| 14 | | 29'34" (+15'39") | 1000 / 12653 |
| 15 | | 13'55" | 1000 / 13653 |
| 16 | | 15'41" (+01'46") | 1000 / 14653 |
| 17 | | 17'06" (+03'11") | 1000 / 15653 |
| 18 | | 14'57" (+01'02") | 1000 / 16653 |
| 19 | | 22'16" (+08'21") | 106 / 16760 |
3月累積里程 : 35.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 41'14" | 00:41'14" |
| 2 | 20'34" | 01:01'48" |
| 3 | 15'09" | 01:16'57" |
| 4 | 32'23" | 01:49'20" |
| 5 | 14'51" | 02:04'11" |
| 6 | 24'47" | 02:28'58" |
| 7 | 27'33" | 02:56'31" |
| 8 | 43'23" | 03:39'54" |
| 9 | 44'58" | 04:24'52" |
| 10 | 27'54" | 04:52'46" |
| 11 | 19'29" | 05:12'15" |
| 12 | 25'19" | 05:37'34" |
| 13 | 21'33" | 05:59'07" |
| 14 | 15'48" | 06:14'55" |
| 15 | 16'08" | 06:31'03" |
| 16 | 16'32" | 06:47'35" |
| 16.8 | 15'48" | 06:59'36" |
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