12.8 km | 01:40:19 | 07:49/km日期: 2020-04-02 12:10 - 平均心率: 97 - 卡路里: 613 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 84%
Pace: 07'51" / 07'23" / 07'18" / 08'07" / 07'14" / 11'32" / 08'22" / 06'57" / 06'22" / 06'48" / 06'48" / 07'00" / 13'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+01'29") | 1000 / 1000 |
2 | | 07'23" (+01'01") | 1000 / 2000 |
3 | | 07'17" (+00'55") | 1000 / 3000 |
4 | | 08'07" (+01'45") | 1000 / 4000 |
5 | | 07'13" (+00'51") | 1000 / 5000 |
6 | | 09'24" (+03'02") | 1000 / 6000 |
7 | | 08'22" (+02'00") | 1000 / 7000 |
8 | | 06'56" (+00'34") | 1000 / 8000 |
9 | | 06'22" | 1000 / 9000 |
10 | | 06'47" (+00'25") | 1000 / 10000 |
11 | | 06'48" (+00'26") | 1000 / 11000 |
12 | | 07'00" (+00'38") | 1000 / 12000 |
13 | | 13'01" (+06'39") | 823 / 12823 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
342.82 km New Balance Vazee Rush v2 累積 :
14483.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'23" | 00:15'14" |
3 | 07'18" | 00:22'32" |
4 | 08'07" | 00:30'39" |
5 | 07'14" | 00:37'53" |
6 | 11'32" | 00:49'25" |
7 | 08'22" | 00:57'47" |
8 | 06'57" | 01:04'44" |
9 | 06'22" | 01:11'06" |
10 | 06'48" | 01:17'54" |
11 | 06'48" | 01:24'42" |
12 | 07'00" | 01:31'42" |
12.8 | 13'01" | 01:42'26" |