12.0 km | 01:42:37 | 08:33/km日期: 2020-03-22 07:18 - 平均心率: 125 - 卡路里: 602 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83%
Pace: 08'23" / 08'42" / 08'55" / 08'53" / 08'54" / 09'11" / 08'43" / 08'53" / 08'43" / 08'36" / 08'22" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+00'02") | 1000 / 1000 |
| 2 | | 08'42" (+00'21") | 1000 / 2000 |
| 3 | | 08'55" (+00'34") | 1000 / 3000 |
| 4 | | 08'51" (+00'30") | 1000 / 4000 |
| 5 | | 08'54" (+00'33") | 1000 / 5000 |
| 6 | | 08'21" | 1000 / 6000 |
| 7 | | 08'42" (+00'21") | 1000 / 7000 |
| 8 | | 08'52" (+00'31") | 1000 / 8000 |
| 9 | | 08'43" (+00'22") | 1000 / 9000 |
| 10 | | 08'36" (+00'15") | 1000 / 10000 |
| 11 | | 08'21" | 1000 / 11000 |
| 12 | | 07'13" | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 35.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'42" | 00:17'05" |
| 3 | 08'55" | 00:26'00" |
| 4 | 08'53" | 00:34'53" |
| 5 | 08'54" | 00:43'47" |
| 6 | 09'11" | 00:52'58" |
| 7 | 08'43" | 01:01'41" |
| 8 | 08'53" | 01:10'34" |
| 9 | 08'43" | 01:19'17" |
| 10 | 08'36" | 01:27'53" |
| 11 | 08'22" | 01:36'15" |
| 12.0 | 07'13" | 01:43'28" |
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