18.1 km | 02:08:27 | 07:06/km日期: 2020-03-29 05:41 - 平均心率: 147 - 卡路里: 784 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 87%
Pace: 07'14" / 06'09" / 06'46" / 06'16" / 06'02" / 05'41" / 06'08" / 06'52" / 16'45" / 08'54" / 06'36" / 05'58" / 05'52" / 06'38" / 06'21" / 06'31" / 08'26" / 06'07" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'32") | 1000 / 1000 |
| 2 | | 06'09" (+00'29") | 1000 / 2000 |
| 3 | | 05'52" (+00'12") | 1000 / 3000 |
| 4 | | 06'15" (+00'35") | 1000 / 4000 |
| 5 | | 06'02" (+00'22") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 06'08" (+00'28") | 1000 / 7000 |
| 8 | | 06'38" (+00'58") | 1000 / 8000 |
| 9 | | 16'45" (+11'05") | 1000 / 9000 |
| 10 | | 08'53" (+03'13") | 1000 / 10000 |
| 11 | | 06'35" (+00'55") | 1000 / 11000 |
| 12 | | 05'58" (+00'18") | 1000 / 12000 |
| 13 | | 05'52" (+00'12") | 1000 / 13000 |
| 14 | | 06'37" (+00'57") | 1000 / 14000 |
| 15 | | 06'21" (+00'41") | 1000 / 15000 |
| 16 | | 06'30" (+00'50") | 1000 / 16000 |
| 17 | | 08'26" (+02'46") | 1000 / 17000 |
| 18 | | 06'06" (+00'26") | 1000 / 18000 |
| 19 | | 05'13" | 60 / 18060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 106.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'09" | 00:13'23" |
| 3 | 06'46" | 00:20'09" |
| 4 | 06'16" | 00:26'25" |
| 5 | 06'02" | 00:32'27" |
| 6 | 05'41" | 00:38'08" |
| 7 | 06'08" | 00:44'16" |
| 8 | 06'52" | 00:51'08" |
| 9 | 16'45" | 01:07'53" |
| 10 | 08'54" | 01:16'47" |
| 11 | 06'36" | 01:23'23" |
| 12 | 05'58" | 01:29'21" |
| 13 | 05'52" | 01:35'13" |
| 14 | 06'38" | 01:41'51" |
| 15 | 06'21" | 01:48'12" |
| 16 | 06'31" | 01:54'43" |
| 17 | 08'26" | 02:03'09" |
| 18 | 06'07" | 02:09'16" |
| 18.1 | 05'13" | 02:09'35" |
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