19.2 km | 01:34:55 | 04:57/km日期: 2020-03-31 16:47 - 平均心率: 139 - 卡路里: 1069 Cal - 總步數: 18158 - 平均步頻: 191 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 82%
Pace: 05'47" / 05'18" / 05'11" / 05'11" / 05'07" / 05'09" / 05'02" / 05'09" / 05'04" / 04'59" / 04'53" / 04'53" / 04'53" / 04'34" / 04'22" / 04'12" / 04'44" / 04'39" / 04'25" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'32") | 1000 / 1000 | 182 / 94 |
| 2 | | 05'19" (+01'05") | 1001 / 2002 | 188 / 99 |
| 3 | | 05'11" (+00'57") | 1002 / 3005 | 188 / 102 |
| 4 | | 05'12" (+00'58") | 1003 / 4008 | 189 / 101 |
| 5 | | 05'09" (+00'55") | 1001 / 5010 | 189 / 102 |
| 6 | | 05'08" (+00'54") | 1002 / 6012 | 189 / 102 |
| 7 | | 05'04" (+00'50") | 1001 / 7014 | 192 / 102 |
| 8 | | 05'10" (+00'56") | 1001 / 8015 | 188 / 102 |
| 9 | | 05'05" (+00'51") | 1002 / 9018 | 189 / 103 |
| 10 | | 04'59" (+00'45") | 1000 / 10018 | 191 / 104 |
| 11 | | 04'57" (+00'43") | 1000 / 11019 | 188 / 106 |
| 12 | | 04'55" (+00'41") | 1001 / 12020 | 192 / 105 |
| 13 | | 04'56" (+00'42") | 1002 / 13022 | 192 / 105 |
| 14 | | 04'35" (+00'21") | 1001 / 14023 | 196 / 110 |
| 15 | | 04'25" (+00'11") | 1002 / 15026 | 198 / 113 |
| 16 | | 04'14" | 1001 / 16027 | 201 / 117 |
| 17 | | 04'51" (+00'37") | 1001 / 17028 | 187 / 109 |
| 18 | | 04'40" (+00'26") | 1001 / 18030 | 195 / 109 |
| 19 | | 04'21" (+00'07") | 1003 / 19033 | 199 / 115 |
| 20 | | 04'51" (+00'37") | 130 / 19164 | 180 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 364.13 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'18" | 00:11'05" |
| 3 | 05'11" | 00:16'16" |
| 4 | 05'11" | 00:21'27" |
| 5 | 05'07" | 00:26'34" |
| 6 | 05'09" | 00:31'43" |
| 7 | 05'02" | 00:36'45" |
| 8 | 05'09" | 00:41'54" |
| 9 | 05'04" | 00:46'58" |
| 10 | 04'59" | 00:51'57" |
| 11 | 04'53" | 00:56'50" |
| 12 | 04'53" | 01:01'43" |
| 13 | 04'53" | 01:06'36" |
| 14 | 04'34" | 01:11'10" |
| 15 | 04'22" | 01:15'32" |
| 16 | 04'12" | 01:19'44" |
| 17 | 04'44" | 01:24'28" |
| 18 | 04'39" | 01:29'07" |
| 19 | 04'25" | 01:33'32" |
| 19.2 | 08'23" | 01:34'55" |
展開計圈分析
留言 
