12.0 km | 01:00:09 | 04:59/km日期: 2020-03-30 18:58 - 平均心率: 147 - 卡路里: 787 Cal - 平均步頻: 170
Pace: 05'42" / 05'04" / 04'52" / 05'15" / 05'05" / 04'48" / 05'17" / 04'52" / 04'40" / 05'02" / 04'52" / 04'30" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'58") | 1000 / 1000 |
| 2 | | 05'02" (+00'18") | 1000 / 2000 |
| 3 | | 04'52" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" (+00'30") | 499 / 3499 |
| 5 | | 05'06" (+00'22") | 655 / 4154 |
| 6 | | 05'10" (+00'26") | 1000 / 5154 |
| 7 | | 04'46" (+00'02") | 1000 / 6154 |
| 8 | | 05'26" (+00'42") | 180 / 6335 |
| 9 | | 05'03" (+00'19") | 1000 / 7335 |
| 10 | | 04'56" (+00'12") | 1000 / 8335 |
| 11 | | 04'44" | 1000 / 9335 |
| 12 | | 04'52" (+00'08") | 1000 / 10335 |
| 13 | | 04'51" (+00'07") | 1000 / 11335 |
| 14 | | 04'29" | 703 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 77.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'04" | 00:10'46" |
| 3 | 04'52" | 00:15'38" |
| 4 | 05'15" | 00:20'53" |
| 5 | 05'05" | 00:25'58" |
| 6 | 04'48" | 00:30'46" |
| 7 | 05'17" | 00:36'03" |
| 8 | 04'52" | 00:40'55" |
| 9 | 04'40" | 00:45'35" |
| 10 | 05'02" | 00:50'37" |
| 11 | 04'52" | 00:55'29" |
| 12 | 04'30" | 00:59'59" |
| 12.0 | 04'41" | 01:00'10" |
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