16.1 km | 01:45:52 | 06:35/km日期: 2020-04-02 13:21 - 平均心率: 141 - 卡路里: 989 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 65%
Pace: 05'25" / 05'31" / 05'52" / 06'52" / 06'12" / 07'10" / 07'16" / 06'28" / 06'22" / 07'49" / 06'41" / 06'44" / 06'14" / 07'31" / 06'55" / 06'32" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'30" (+00'06") | 1000 / 2000 |
| 3 | | 05'52" (+00'28") | 1000 / 3000 |
| 4 | | 06'52" (+01'28") | 1000 / 4000 |
| 5 | | 06'12" (+00'48") | 1000 / 5000 |
| 6 | | 07'09" (+01'45") | 1000 / 6000 |
| 7 | | 07'16" (+01'52") | 1000 / 7000 |
| 8 | | 06'27" (+01'03") | 1000 / 8000 |
| 9 | | 06'21" (+00'57") | 1000 / 9000 |
| 10 | | 07'49" (+02'25") | 1000 / 10000 |
| 11 | | 06'41" (+01'17") | 1000 / 11000 |
| 12 | | 06'43" (+01'19") | 1000 / 12000 |
| 13 | | 06'14" (+00'50") | 1000 / 13000 |
| 14 | | 07'30" (+02'06") | 1000 / 14000 |
| 15 | | 06'55" (+01'31") | 1000 / 15000 |
| 16 | | 06'32" (+01'08") | 1000 / 16000 |
| 17 | | 06'15" (+00'51") | 50 / 16050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 180.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'31" | 00:10'56" |
| 3 | 05'52" | 00:16'48" |
| 4 | 06'52" | 00:23'40" |
| 5 | 06'12" | 00:29'52" |
| 6 | 07'10" | 00:37'02" |
| 7 | 07'16" | 00:44'18" |
| 8 | 06'28" | 00:50'46" |
| 9 | 06'22" | 00:57'08" |
| 10 | 07'49" | 01:04'57" |
| 11 | 06'41" | 01:11'38" |
| 12 | 06'44" | 01:18'22" |
| 13 | 06'14" | 01:24'36" |
| 14 | 07'31" | 01:32'07" |
| 15 | 06'55" | 01:39'02" |
| 16 | 06'32" | 01:45'34" |
| 16.1 | 06'19" | 01:45'53" |
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