16.4 km | 01:29:53 | 05:29/km日期: 2020-04-01 17:19 - 平均心率: 162 - 卡路里: 948 Cal - 平均步頻: 188
Pace: 05'43" / 05'26" / 05'33" / 05'39" / 05'36" / 05'33" / 05'31" / 05'40" / 05'55" / 05'30" / 05'32" / 05'40" / 05'38" / 04'33" / 05'37" / 05'16" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'11") | 1000 / 1000 |
| 2 | | 05'25" (+00'53") | 1000 / 2000 |
| 3 | | 05'33" (+01'01") | 1000 / 3000 |
| 4 | | 05'38" (+01'06") | 1000 / 4000 |
| 5 | | 05'36" (+01'04") | 1000 / 5000 |
| 6 | | 05'32" (+01'00") | 1000 / 6000 |
| 7 | | 05'31" (+00'59") | 1000 / 7000 |
| 8 | | 05'39" (+01'07") | 1000 / 8000 |
| 9 | | 05'28" (+00'56") | 1000 / 9000 |
| 10 | | 05'30" (+00'58") | 1000 / 10000 |
| 11 | | 05'31" (+00'59") | 1000 / 11000 |
| 12 | | 05'40" (+01'08") | 1000 / 12000 |
| 13 | | 05'38" (+01'06") | 1000 / 13000 |
| 14 | | 04'32" | 1000 / 14000 |
| 15 | | 05'36" (+01'04") | 1000 / 15000 |
| 16 | | 05'16" (+00'44") | 1000 / 16000 |
| 17 | | 05'14" (+00'42") | 369 / 16369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~98 | 92~97.5% |
| 5:I最大耗氧區 | 98~101 | 97.5~100% |
| 最大心率為101 點此去設定最大心率 |
4月累積里程 : 167.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'33" | 00:16'42" |
| 4 | 05'39" | 00:22'21" |
| 5 | 05'36" | 00:27'57" |
| 6 | 05'33" | 00:33'30" |
| 7 | 05'31" | 00:39'01" |
| 8 | 05'40" | 00:44'41" |
| 9 | 05'55" | 00:50'36" |
| 10 | 05'30" | 00:56'06" |
| 11 | 05'32" | 01:01'38" |
| 12 | 05'40" | 01:07'18" |
| 13 | 05'38" | 01:12'56" |
| 14 | 04'33" | 01:17'29" |
| 15 | 05'37" | 01:23'06" |
| 16 | 05'16" | 01:28'22" |
| 16.4 | 06'11" | 01:30'39" |
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