5.0 km | 00:33:48 | 06:43/km日期: 2014-09-10 18:11 - 卡路里: 212 Cal - 溫度: 27°C - 濕度: 93%
Pace: 07'01" / 06'55" / 06'47" / 06'33" / 06'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'36") | 1000 / 1000 |
| 2 | | 06'54" (+00'29") | 1000 / 2000 |
| 3 | | 06'47" (+00'22") | 1000 / 3000 |
| 4 | | 06'32" (+00'07") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 06'20" | 20 / 5020 |
9月累積里程 : 86.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'55" | 00:13'56" |
| 3 | 06'47" | 00:20'43" |
| 4 | 06'33" | 00:27'16" |
| 5 | 06'25" | 00:33'41" |
| 5.0 | 06'22" | 00:33'49" |
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