18.8 km | 05:05:58 | 16:16/km日期: 2020-03-22 10:10 - 總爬升: 1154 m - 卡路里: 1016 Cal - 平均步頻: 110 - 溫度: 29°C - 濕度: 65%
Pace: 10'12" / 16'41" / 14'56" / 37'02" / 67'45" / 01'26" / 01'19" / 01'17" / 00'54" / 55'07" / 00'39" / 00'35" / 01'01" / 03'01" / 21'25" / 17'12" / 22'41" / 14'25" / 16'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'13" (+03'55") | 1000 / 1000 |
| 2 | | 16'40" (+05'22") | 1000 / 2000 |
| 3 | | 14'56" (+03'38") | 1000 / 3000 |
| 4 | | 37'02" (+25'44") | 1000 / 4000 |
| 5 | | 13'40" (+02'22") | 1000 / 5000 |
| 6 | | 12'50" (+01'32") | 1000 / 6000 |
| 7 | | 12'42" (+01'24") | 1000 / 7000 |
| 8 | | 12'22" (+01'04") | 1000 / 8000 |
| 9 | | 12'24" (+01'06") | 1000 / 9000 |
| 10 | | 19'11" (+07'53") | 1000 / 10000 |
| 11 | | 11'38" (+00'20") | 1000 / 11000 |
| 12 | | 11'18" | 1000 / 12000 |
| 13 | | 11'29" (+00'11") | 1000 / 13000 |
| 14 | | 14'46" (+03'28") | 1000 / 14000 |
| 15 | | 20'16" (+08'58") | 1000 / 15000 |
| 16 | | 18'59" (+07'41") | 1000 / 16000 |
| 17 | | 22'41" (+11'23") | 1000 / 17000 |
| 18 | | 14'25" (+03'07") | 1000 / 18000 |
| 19 | | 16'48" (+05'30") | 792 / 18792 |
3月累積里程 : 44.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 16'41" | 00:26'53" |
| 3 | 14'56" | 00:41'49" |
| 4 | 37'02" | 01:18'51" |
| 5 | 67'45" | 02:26'36" |
| 6 | 01'26" | 02:28'02" |
| 7 | 01'19" | 02:29'21" |
| 8 | 01'17" | 02:30'38" |
| 9 | 00'54" | 02:31'32" |
| 10 | 55'07" | 03:26'39" |
| 11 | 00'39" | 03:27'18" |
| 12 | 00'35" | 03:27'53" |
| 13 | 01'01" | 03:28'54" |
| 14 | 03'01" | 03:31'55" |
| 15 | 21'25" | 03:53'20" |
| 16 | 17'12" | 04:10'32" |
| 17 | 22'41" | 04:33'13" |
| 18 | 14'25" | 04:47'38" |
| 18.8 | 16'48" | 05:00'57" |
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