10.5 km | 01:10:56 | 06:44/km日期: 2020-03-31 17:59 - 平均心率: 132 - 卡路里: 390 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 64%
Pace: 07'00" / 06'36" / 06'48" / 07'32" / 06'12" / 06'30" / 06'39" / 06'40" / 06'29" / 06'52" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'48") | 1000 / 1000 |
| 2 | | 06'36" (+00'25") | 1000 / 2000 |
| 3 | | 06'48" (+00'37") | 1000 / 3000 |
| 4 | | 07'32" (+01'21") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'29" (+00'18") | 1000 / 6000 |
| 7 | | 06'39" (+00'28") | 1000 / 7000 |
| 8 | | 06'39" (+00'28") | 1000 / 8000 |
| 9 | | 06'29" (+00'18") | 1000 / 9000 |
| 10 | | 06'51" (+00'40") | 1000 / 10000 |
| 11 | | 07'06" (+00'55") | 514 / 10514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
213.75 km 
02-Saucony K8灰-190802 累積 :
963.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'36" | 00:13'36" |
| 3 | 06'48" | 00:20'24" |
| 4 | 07'32" | 00:27'56" |
| 5 | 06'12" | 00:34'08" |
| 6 | 06'30" | 00:40'38" |
| 7 | 06'39" | 00:47'17" |
| 8 | 06'40" | 00:53'57" |
| 9 | 06'29" | 01:00'26" |
| 10 | 06'52" | 01:07'18" |
| 10.5 | 07'05" | 01:10'57" |
展開計圈分析
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