14.1 km | 01:10:54 | 05:00/km日期: 2020-04-01 05:49 - 平均心率: 138 - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 91%
Pace: 05'34" / 05'12" / 06'07" / 05'00" / 04'56" / 04'44" / 04'51" / 04'48" / 04'55" / 04'50" / 04'45" / 05'27" / 05'10" / 05'24" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'50") | 1000 / 1000 |
| 2 | | 05'12" (+00'28") | 1000 / 2000 |
| 3 | | 05'07" (+00'23") | 1000 / 3000 |
| 4 | | 04'59" (+00'15") | 1000 / 4000 |
| 5 | | 04'55" (+00'11") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 04'48" (+00'04") | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 04'50" (+00'06") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'54" (+00'10") | 1000 / 12000 |
| 13 | | 05'09" (+00'25") | 1000 / 13000 |
| 14 | | 05'24" (+00'40") | 1000 / 14000 |
| 15 | | 05'17" (+00'33") | 138 / 14138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 335.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'12" | 00:10'46" |
| 3 | 06'07" | 00:16'53" |
| 4 | 05'00" | 00:21'53" |
| 5 | 04'56" | 00:26'49" |
| 6 | 04'44" | 00:31'33" |
| 7 | 04'51" | 00:36'24" |
| 8 | 04'48" | 00:41'12" |
| 9 | 04'55" | 00:46'07" |
| 10 | 04'50" | 00:50'57" |
| 11 | 04'45" | 00:55'42" |
| 12 | 05'27" | 01:01'09" |
| 13 | 05'10" | 01:06'19" |
| 14 | 05'24" | 01:11'43" |
| 14.1 | 05'18" | 01:12'27" |
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