10.2 km | 00:54:15 | 05:18/km日期: 2020-03-31 19:28 - 地點: 竹北 - 天氣: 陰 - 平均心率: 152 - 卡路里: 671 Cal - 總步數: 9492 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 80%
Pace: 05'31" / 05'03" / 05'03" / 04'57" / 04'55" / 06'47" / 05'22" / 05'14" / 05'08" / 05'00" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'48") | 103 / 103 | 157 / 103 |
| 2 | | 05'21" (+01'03") | 102 / 206 | 167 / 111 |
| 3 | | 05'27" (+01'09") | 100 / 307 | 163 / 111 |
| 4 | | 05'27" (+01'09") | 100 / 408 | 167 / 109 |
| 5 | | 05'18" (+01'00") | 103 / 511 | 167 / 112 |
| 6 | | 05'06" (+00'48") | 101 / 612 | 170 / 114 |
| 7 | | 05'27" (+01'09") | 100 / 713 | 170 / 107 |
| 8 | | 05'23" (+01'05") | 102 / 815 | 167 / 110 |
| 9 | | 05'22" (+01'04") | 105 / 920 | 169 / 109 |
| 10 | | 04'54" (+00'36") | 105 / 1026 | 170 / 119 |
| 11 | | 04'44" (+00'26") | 105 / 1131 | 168 / 125 |
| 12 | | 04'53" (+00'35") | 105 / 1237 | 170 / 120 |
| 13 | | 04'58" (+00'40") | 100 / 1338 | 172 / 116 |
| 14 | | 05'26" (+01'08") | 104 / 1442 | 172 / 106 |
| 15 | | 04'43" (+00'25") | 102 / 1544 | 173 / 121 |
| 16 | | 04'47" (+00'29") | 104 / 1648 | 168 / 124 |
| 17 | | 04'44" (+00'26") | 108 / 1757 | 170 / 123 |
| 18 | | 04'39" (+00'21") | 107 / 1865 | 176 / 121 |
| 19 | | 04'55" (+00'37") | 105 / 1970 | 170 / 119 |
| 20 | | 04'34" (+00'16") | 109 / 2079 | 172 / 127 |
| 21 | | 04'29" (+00'11") | 100 / 2179 | 168 / 131 |
| 22 | | 05'00" (+00'42") | 103 / 2282 | 174 / 114 |
| 23 | | 04'48" (+00'30") | 104 / 2386 | 168 / 123 |
| 24 | | 05'03" (+00'45") | 105 / 2492 | 176 / 112 |
| 25 | | 04'38" (+00'20") | 107 / 2600 | 172 / 125 |
| 26 | | 04'37" (+00'19") | 108 / 2708 | 172 / 125 |
| 27 | | 04'41" (+00'23") | 106 / 2814 | 168 / 126 |
| 28 | | 04'47" (+00'29") | 104 / 2919 | 176 / 118 |
| 29 | | 05'01" (+00'43") | 109 / 3028 | 170 / 116 |
| 30 | | 04'32" (+00'14") | 110 / 3139 | 176 / 125 |
| 31 | | 04'29" (+00'11") | 107 / 3246 | 169 / 131 |
| 32 | | 04'34" (+00'16") | 102 / 3348 | 171 / 127 |
| 33 | | 04'57" (+00'39") | 104 / 3453 | 174 / 115 |
| 34 | | 05'00" (+00'42") | 103 / 3556 | 174 / 114 |
| 35 | | 04'41" (+00'23") | 110 / 3666 | 174 / 122 |
| 36 | | 04'19" (+00'01") | 104 / 3770 | 173 / 133 |
| 37 | | 04'44" (+00'26") | 105 / 3875 | 168 / 125 |
| 38 | | 04'39" (+00'21") | 107 / 3983 | 176 / 121 |
| 39 | | 04'39" (+00'21") | 107 / 4090 | 176 / 121 |
| 40 | | 04'37" (+00'19") | 108 / 4198 | 172 / 125 |
| 41 | | 04'31" (+00'13") | 103 / 4301 | 175 / 125 |
| 42 | | 04'48" (+00'30") | 100 / 4402 | 173 / 119 |
| 43 | | 04'55" (+00'37") | 104 / 4506 | 174 / 116 |
| 44 | | 04'44" (+00'26") | 105 / 4612 | 176 / 119 |
| 45 | | 04'48" (+00'30") | 104 / 4716 | 172 / 120 |
| 46 | | 04'36" (+00'18") | 108 / 4824 | 176 / 123 |
| 47 | | 04'30" (+00'12") | 103 / 4928 | 171 / 129 |
| 48 | | 04'41" (+00'23") | 110 / 5038 | 174 / 122 |
| 49 | | 04'24" (+00'06") | 101 / 5140 | 177 / 127 |
| 50 | | 04'52" (+00'34") | 105 / 5246 | 174 / 117 |
| 51 | | 04'28" (+00'10") | 100 / 5346 | 173 / 129 |
| 52 | | 10'57" (+06'39") | 108 / 5454 | 218 / 41 |
| 53 | | 10'19" (+06'01") | 104 / 5559 | 219 / 44 |
| 54 | | 07'25" (+03'07") | 103 / 5663 | 206 / 65 |
| 55 | | 05'17" (+00'59") | 104 / 5767 | 170 / 110 |
| 56 | | 05'11" (+00'53") | 106 / 5873 | 170 / 112 |
| 57 | | 05'10" (+00'52") | 102 / 5975 | 172 / 111 |
| 58 | | 05'19" (+01'01") | 103 / 6079 | 170 / 110 |
| 59 | | 05'16" (+00'58") | 107 / 6186 | 172 / 109 |
| 60 | | 05'03" (+00'45") | 108 / 6295 | 170 / 115 |
| 61 | | 04'47" (+00'29") | 104 / 6399 | 168 / 124 |
| 62 | | 05'18" (+01'00") | 103 / 6503 | 174 / 107 |
| 63 | | 04'56" (+00'38") | 104 / 6608 | 174 / 116 |
| 64 | | 05'15" (+00'57") | 104 / 6712 | 170 / 111 |
| 65 | | 05'27" (+01'09") | 103 / 6816 | 172 / 106 |
| 66 | | 04'55" (+00'37") | 101 / 6918 | 172 / 118 |
| 67 | | 05'17" (+00'59") | 104 / 7022 | 170 / 110 |
| 68 | | 04'56" (+00'38") | 101 / 7123 | 172 / 117 |
| 69 | | 05'22" (+01'04") | 105 / 7228 | 176 / 105 |
| 70 | | 05'17" (+00'59") | 107 / 7335 | 172 / 109 |
| 71 | | 04'54" (+00'36") | 102 / 7437 | 172 / 118 |
| 72 | | 05'16" (+00'58") | 104 / 7542 | 174 / 108 |
| 73 | | 04'52" (+00'34") | 102 / 7644 | 180 / 113 |
| 74 | | 05'06" (+00'48") | 101 / 7745 | 174 / 112 |
| 75 | | 05'18" (+01'00") | 106 / 7852 | 172 / 108 |
| 76 | | 04'45" (+00'27") | 105 / 7957 | 176 / 119 |
| 77 | | 05'01" (+00'43") | 106 / 8063 | 172 / 115 |
| 78 | | 04'47" (+00'29") | 108 / 8171 | 174 / 119 |
| 79 | | 04'41" (+00'23") | 106 / 8277 | 172 / 123 |
| 80 | | 04'57" (+00'39") | 100 / 8378 | 176 / 114 |
| 81 | | 05'02" (+00'44") | 109 / 8487 | 170 / 115 |
| 82 | | 04'42" (+00'24") | 106 / 8593 | 176 / 120 |
| 83 | | 04'46" (+00'28") | 104 / 8698 | 176 / 118 |
| 84 | | 04'56" (+00'38") | 101 / 8799 | 176 / 115 |
| 85 | | 05'24" (+01'06") | 104 / 8904 | 169 / 109 |
| 86 | | 04'55" (+00'37") | 101 / 9005 | 180 / 112 |
| 87 | | 05'05" (+00'47") | 108 / 9114 | 174 / 112 |
| 88 | | 04'39" (+00'21") | 107 / 9221 | 176 / 122 |
| 89 | | 04'29" (+00'11") | 104 / 9325 | 171 / 130 |
| 90 | | 05'06" (+00'48") | 111 / 9436 | 172 / 113 |
| 91 | | 04'35" (+00'17") | 108 / 9545 | 176 / 123 |
| 92 | | 04'31" (+00'13") | 110 / 9655 | 172 / 128 |
| 93 | | 04'31" (+00'13") | 110 / 9766 | 172 / 128 |
| 94 | | 04'18" | 100 / 9866 | 175 / 132 |
| 95 | | 05'15" (+00'57") | 107 / 9974 | 172 / 110 |
| 96 | | 04'41" (+00'23") | 106 / 10081 | 176 / 121 |
| 97 | | 04'34" (+00'16") | 109 / 10190 | 172 / 126 |
| 98 | | 04'31" (+00'13") | 110 / 10300 | 176 / 125 |
| 99 | | 04'26" (+00'08") | 112 / 10413 | 172 / 130 |
| 100 | | 04'47" (+00'29") | 104 / 10517 | 176 / 118 |
| 101 | | 04'54" (+00'36") | 101 / 10619 | 176 / 115 |
| 102 | | 04'44" (+00'26") | 105 / 10724 | 172 / 122 |
賽事，延的延，停的停。
都擠在9月了，遠目。
3月最後1週，天氣不穩，3/31晚上難得氣象預報不準，可以趕進度。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
157.99 km 
Mizuno Rider23-SW-1(沉穩藍1911) 累積 :
552.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'03" | 00:10'34" |
| 3 | 05'03" | 00:15'37" |
| 4 | 04'57" | 00:20'34" |
| 5 | 04'55" | 00:25'29" |
| 6 | 06'47" | 00:32'16" |
| 7 | 05'22" | 00:37'38" |
| 8 | 05'14" | 00:42'52" |
| 9 | 05'08" | 00:48'00" |
| 10 | 05'00" | 00:53'00" |
| 10.2 | 05'32" | 00:54'15" |
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