17.3 km | 01:31:37 | 05:17/km日期: 2020-03-30 06:18 - 總爬升: 251 m - 地點: 自行車道 - 卡路里: 1241 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 84%
Pace: 06'11" / 05'08" / 05'08" / 05'09" / 05'12" / 05'03" / 05'10" / 05'06" / 05'08" / 05'24" / 05'15" / 05'14" / 05'11" / 05'11" / 05'14" / 05'36" / 05'38" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'08") | 1000 / 1000 |
| 2 | | 05'07" (+00'04") | 1000 / 2000 |
| 3 | | 05'07" (+00'04") | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'12" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 1000 / 7000 |
| 8 | | 05'05" (+00'02") | 1000 / 8000 |
| 9 | | 05'08" (+00'05") | 1000 / 9000 |
| 10 | | 05'23" (+00'20") | 1000 / 10000 |
| 11 | | 05'15" (+00'12") | 1000 / 11000 |
| 12 | | 05'13" (+00'10") | 1000 / 12000 |
| 13 | | 05'11" (+00'08") | 1000 / 13000 |
| 14 | | 05'10" (+00'07") | 1000 / 14000 |
| 15 | | 05'14" (+00'11") | 1000 / 15000 |
| 16 | | 05'36" (+00'33") | 1000 / 16000 |
| 17 | | 05'37" (+00'34") | 1000 / 17000 |
| 18 | | 05'42" (+00'39") | 291 / 17291 |
e*17
彰化縣高中以下校園
全都封閉了
往好處想
可以利用這段期間
多多鍛鍊有氧能力
3月累積里程 : 230.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'08" | 00:11'19" |
| 3 | 05'08" | 00:16'27" |
| 4 | 05'09" | 00:21'36" |
| 5 | 05'12" | 00:26'48" |
| 6 | 05'03" | 00:31'51" |
| 7 | 05'10" | 00:37'01" |
| 8 | 05'06" | 00:42'07" |
| 9 | 05'08" | 00:47'15" |
| 10 | 05'24" | 00:52'39" |
| 11 | 05'15" | 00:57'54" |
| 12 | 05'14" | 01:03'08" |
| 13 | 05'11" | 01:08'19" |
| 14 | 05'11" | 01:13'30" |
| 15 | 05'14" | 01:18'44" |
| 16 | 05'36" | 01:24'20" |
| 17 | 05'38" | 01:29'58" |
| 17.3 | 05'43" | 01:31'38" |
展開計圈分析
留言 
