9.2 km | 00:49:58 | 05:24/km日期: 2020-03-09 08:34 - 平均心率: 141 - 卡路里: 450 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 96%
Pace: 05'23" / 05'15" / 05'18" / 05'20" / 05'24" / 05'23" / 05'41" / 05'32" / 05'46" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'08") | 837 / 837 |
| 2 | | 20'32" (+16'57") | 97 / 934 |
| 3 | | 03'43" (+00'08") | 430 / 1365 |
| 4 | | 03'35" | 412 / 1778 |
| 5 | | 17'29" (+13'54") | 114 / 1893 |
| 6 | | 03'41" (+00'06") | 417 / 2310 |
| 7 | | 03'38" (+00'03") | 411 / 2722 |
| 8 | | 21'30" (+17'55") | 94 / 2817 |
| 9 | | 03'36" (+00'01") | 419 / 3237 |
| 10 | | 03'36" (+00'01") | 429 / 3666 |
| 11 | | 20'43" (+17'08") | 97 / 3763 |
| 12 | | 03'43" (+00'08") | 415 / 4179 |
| 13 | | 03'42" (+00'07") | 420 / 4599 |
| 14 | | 19'54" (+16'19") | 101 / 4700 |
| 15 | | 03'50" (+00'15") | 407 / 5108 |
| 16 | | 03'44" (+00'09") | 418 / 5526 |
| 17 | | 18'21" (+14'46") | 108 / 5634 |
| 18 | | 03'51" (+00'16") | 412 / 6046 |
| 19 | | 03'46" (+00'11") | 419 / 6466 |
| 20 | | 21'17" (+17'42") | 101 / 6567 |
| 21 | | 04'02" (+00'27") | 399 / 6967 |
| 22 | | 03'53" (+00'18") | 416 / 7383 |
| 23 | | 20'04" (+16'29") | 100 / 7483 |
| 24 | | 03'55" (+00'20") | 415 / 7899 |
| 25 | | 03'55" (+00'20") | 410 / 8310 |
| 26 | | 22'02" (+18'27") | 101 / 8412 |
| 27 | | 04'01" (+00'26") | 405 / 8817 |
| 28 | | 03'52" (+00'17") | 413 / 9231 |
| 29 | | 02'29" | 17 / 9248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 423.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 05'18" | 00:15'56" |
| 4 | 05'20" | 00:21'16" |
| 5 | 05'24" | 00:26'40" |
| 6 | 05'23" | 00:32'03" |
| 7 | 05'41" | 00:37'44" |
| 8 | 05'32" | 00:43'16" |
| 9 | 05'46" | 00:49'02" |
| 9.2 | 03'45" | 00:49'58" |
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