5.9 km | 00:51:41 | 08:44/km日期: 2014-09-10 05:08 - 地點: 新竹縣立第二運動場 - 天氣: 晴 - 卡路里: 341 Cal - 溫度: 26°C - 濕度: 86%
Pace: 14'08" / 07'03" / 07'01" / 06'43" / 07'03" / 06'45" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'30" (+08'49") | 829 / 829 |
| 2 | | 07'12" (+00'31") | 453 / 1283 |
| 3 | | 07'03" (+00'22") | 453 / 1737 |
| 4 | | 07'20" (+00'39") | 453 / 2190 |
| 5 | | 07'01" (+00'20") | 453 / 2644 |
| 6 | | 07'16" (+00'35") | 453 / 3098 |
| 7 | | 07'03" (+00'22") | 453 / 3551 |
| 8 | | 06'50" (+00'09") | 453 / 4005 |
| 9 | | 07'27" (+00'46") | 453 / 4459 |
| 10 | | 06'41" | 453 / 4912 |
| 11 | | 06'54" (+00'13") | 453 / 5366 |
| 12 | | 06'52" (+00'11") | 453 / 5820 |
| 13 | | 07'05" (+00'24") | 453 / 6273 |
9月累積里程 :
134.47 km 
Puma FAAS 500 V3 慢跑運動鞋 累積 :
1907.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'08" | 00:14'08" |
| 2 | 07'03" | 00:21'11" |
| 3 | 07'01" | 00:28'12" |
| 4 | 06'43" | 00:34'55" |
| 5 | 07'03" | 00:41'58" |
| 6 | 06'45" | 00:48'43" |
| 6.3 | 09'49" | 00:51'40" |
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