11.3 km | 01:13:51 | 06:31/km日期: 2020-03-29 10:57 - 平均心率: 146 - 卡路里: 830 Cal - 平均步頻: 168
Pace: 07'31" / 07'19" / 07'14" / 07'25" / 07'25" / 07'21" / 16'46" / 05'14" / 06'56" / 05'24" / 06'28" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'17") | 1000 / 1000 |
| 2 | | 07'18" (+02'04") | 1000 / 2000 |
| 3 | | 07'14" (+02'00") | 1000 / 3000 |
| 4 | | 07'24" (+02'10") | 1000 / 4000 |
| 5 | | 07'24" (+02'10") | 1000 / 5000 |
| 6 | | 07'20" (+02'06") | 1000 / 6000 |
| 7 | | 06'12" (+00'58") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'22" (+00'08") | 1000 / 9000 |
| 10 | | 05'23" (+00'09") | 1000 / 10000 |
| 11 | | 05'42" (+00'28") | 1000 / 11000 |
| 12 | | 05'13" | 327 / 11327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 113.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'19" | 00:14'50" |
| 3 | 07'14" | 00:22'04" |
| 4 | 07'25" | 00:29'29" |
| 5 | 07'25" | 00:36'54" |
| 6 | 07'21" | 00:44'15" |
| 7 | 16'46" | 01:01'01" |
| 8 | 05'14" | 01:06'15" |
| 9 | 06'56" | 01:13'11" |
| 10 | 05'24" | 01:18'35" |
| 11 | 06'28" | 01:25'03" |
| 11.3 | 05'14" | 01:26'46" |
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