20.1 km | 01:55:04 | 05:43/km日期: 2020-03-29 06:22 - 總爬升: 297 m - 平均心率: 124 - 卡路里: 878 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 78%
Pace: 06'20" / 06'04" / 06'14" / 06'09" / 06'06" / 05'46" / 05'28" / 05'35" / 05'21" / 05'21" / 05'21" / 05'37" / 05'36" / 05'47" / 05'27" / 05'38" / 05'34" / 06'19" / 05'33" / 05'57" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'00") | 1000 / 1000 |
| 2 | | 06'04" (+00'44") | 1000 / 2000 |
| 3 | | 06'13" (+00'53") | 1000 / 3000 |
| 4 | | 06'09" (+00'49") | 1000 / 4000 |
| 5 | | 06'06" (+00'46") | 1000 / 5000 |
| 6 | | 05'45" (+00'25") | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 05'35" (+00'15") | 1000 / 8000 |
| 9 | | 05'21" (+00'01") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'21" (+00'01") | 1000 / 11000 |
| 12 | | 05'36" (+00'16") | 1000 / 12000 |
| 13 | | 05'36" (+00'16") | 1000 / 13000 |
| 14 | | 05'46" (+00'26") | 1000 / 14000 |
| 15 | | 05'27" (+00'07") | 1000 / 15000 |
| 16 | | 05'37" (+00'17") | 1000 / 16000 |
| 17 | | 05'34" (+00'14") | 1000 / 17000 |
| 18 | | 05'35" (+00'15") | 1000 / 18000 |
| 19 | | 05'33" (+00'13") | 1000 / 19000 |
| 20 | | 05'57" (+00'37") | 1000 / 20000 |
| 21 | | 05'53" (+00'33") | 98 / 20098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 323.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 06'14" | 00:18'38" |
| 4 | 06'09" | 00:24'47" |
| 5 | 06'06" | 00:30'53" |
| 6 | 05'46" | 00:36'39" |
| 7 | 05'28" | 00:42'07" |
| 8 | 05'35" | 00:47'42" |
| 9 | 05'21" | 00:53'03" |
| 10 | 05'21" | 00:58'24" |
| 11 | 05'21" | 01:03'45" |
| 12 | 05'37" | 01:09'22" |
| 13 | 05'36" | 01:14'58" |
| 14 | 05'47" | 01:20'45" |
| 15 | 05'27" | 01:26'12" |
| 16 | 05'38" | 01:31'50" |
| 17 | 05'34" | 01:37'24" |
| 18 | 06'19" | 01:43'43" |
| 19 | 05'33" | 01:49'16" |
| 20 | 05'57" | 01:55'13" |
| 20.1 | 05'56" | 01:55'48" |
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