15.0 km | 01:24:33 | 05:37/km日期: 2020-03-29 14:53 - 平均心率: 158 - 卡路里: 780 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 68%
Pace: 05'34" / 05'18" / 05'20" / 05'27" / 05'32" / 06'15" / 05'39" / 06'10" / 05'39" / 05'50" / 08'43" / 05'48" / 05'45" / 05'47" / 05'35" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'16") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'20" (+00'03") | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'14") | 1000 / 5000 |
| 6 | | 05'29" (+00'12") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'53" (+00'36") | 1000 / 8000 |
| 9 | | 05'38" (+00'21") | 1000 / 9000 |
| 10 | | 05'49" (+00'32") | 1000 / 10000 |
| 11 | | 05'54" (+00'37") | 1000 / 11000 |
| 12 | | 05'47" (+00'30") | 1000 / 12000 |
| 13 | | 05'44" (+00'27") | 1000 / 13000 |
| 14 | | 05'46" (+00'29") | 1000 / 14000 |
| 15 | | 05'35" (+00'18") | 1000 / 15000 |
| 16 | | 06'22" (+01'05") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 193.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 05'20" | 00:16'12" |
| 4 | 05'27" | 00:21'39" |
| 5 | 05'32" | 00:27'11" |
| 6 | 06'15" | 00:33'26" |
| 7 | 05'39" | 00:39'05" |
| 8 | 06'10" | 00:45'15" |
| 9 | 05'39" | 00:50'54" |
| 10 | 05'50" | 00:56'44" |
| 11 | 08'43" | 01:05'27" |
| 12 | 05'48" | 01:11'15" |
| 13 | 05'45" | 01:17'00" |
| 14 | 05'47" | 01:22'47" |
| 15 | 05'35" | 01:28'22" |
| 15.0 | 06'25" | 01:28'27" |
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