64.9 km | 09:26:44 | 08:44/km日期: 2014-08-24 02:55 - 總爬升: 1197 m - 卡路里: 4497 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'14" / 06'19" / 06'36" / 06'48" / 06'43" / 06'58" / 07'09" / 07'11" / 06'50" / 08'45" / 08'43" / 07'45" / 07'26" / 07'21" / 07'28" / 07'57" / 16'56" / 13'25" / 07'03" / 07'35" / 10'54" / 13'19" / 09'06" / 12'57" / 08'01" / 05'21" / 06'22" / 06'10" / 06'36" / 21'52" / 08'00" / 08'39" / 08'06" / 09'00" / 10'43" / 17'03" / 11'37" / 11'57" / 12'08" / 10'48" / 10'15" / 62'46" / 05'47" / 05'13" / 05'47" / 06'32" / 74'42" / 06'27" / 08'19" / 07'43" / 14'19" / 09'05" / 27'56" / 10'31" / 12'33" / 14'23" / 15'14" / 11'46" / 11'00" / 21'45" / 07'35" / 10'30" / 08'35" / 15'15" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'11") | 1000 / 1000 |
2 | | 06'19" (+01'17") | 1000 / 2000 |
3 | | 06'36" (+01'34") | 1000 / 3000 |
4 | | 06'48" (+01'46") | 1000 / 4000 |
5 | | 06'42" (+01'40") | 1000 / 5000 |
6 | | 06'58" (+01'56") | 1000 / 6000 |
7 | | 07'08" (+02'06") | 1000 / 7000 |
8 | | 07'11" (+02'09") | 1000 / 8000 |
9 | | 06'49" (+01'47") | 1000 / 9000 |
10 | | 08'45" (+03'43") | 1000 / 10000 |
11 | | 08'42" (+03'40") | 1000 / 11000 |
12 | | 07'44" (+02'42") | 1000 / 12000 |
13 | | 07'26" (+02'24") | 1000 / 13000 |
14 | | 07'20" (+02'18") | 1000 / 14000 |
15 | | 07'27" (+02'25") | 1000 / 15000 |
16 | | 07'56" (+02'54") | 1000 / 16000 |
17 | | 10'08" (+05'06") | 1000 / 17000 |
18 | | 09'05" (+04'03") | 1000 / 18000 |
19 | | 07'03" (+02'01") | 1000 / 19000 |
20 | | 07'35" (+02'33") | 1000 / 20000 |
21 | | 10'54" (+05'52") | 1000 / 21000 |
22 | | 13'19" (+08'17") | 1000 / 22000 |
23 | | 09'05" (+04'03") | 1000 / 23000 |
24 | | 10'33" (+05'31") | 1000 / 24000 |
25 | | 08'00" (+02'58") | 1000 / 25000 |
26 | | 05'20" (+00'18") | 1000 / 26000 |
27 | | 06'22" (+01'20") | 1000 / 27000 |
28 | | 05'02" | 1000 / 28000 |
29 | | 06'35" (+01'33") | 1000 / 29000 |
30 | | 07'31" (+02'29") | 1000 / 30000 |
31 | | 08'00" (+02'58") | 1000 / 31000 |
32 | | 08'38" (+03'36") | 1000 / 32000 |
33 | | 08'05" (+03'03") | 1000 / 33000 |
34 | | 09'00" (+03'58") | 1000 / 34000 |
35 | | 09'01" (+03'59") | 1000 / 35000 |
36 | | 10'43" (+05'41") | 1000 / 36000 |
37 | | 11'37" (+06'35") | 1000 / 37000 |
38 | | 11'56" (+06'54") | 1000 / 38000 |
39 | | 12'07" (+07'05") | 1000 / 39000 |
40 | | 10'48" (+05'46") | 1000 / 40000 |
41 | | 10'14" (+05'12") | 1000 / 41000 |
42 | | 06'14" (+01'12") | 1000 / 42000 |
43 | | 05'47" (+00'45") | 1000 / 43000 |
44 | | 05'12" (+00'10") | 1000 / 44000 |
45 | | 05'47" (+00'45") | 1000 / 45000 |
46 | | 06'31" (+01'29") | 1000 / 46000 |
47 | | 06'12" (+01'10") | 1000 / 47000 |
48 | | 06'26" (+01'24") | 1000 / 48000 |
49 | | 08'19" (+03'17") | 1000 / 49000 |
50 | | 07'42" (+02'40") | 1000 / 50000 |
51 | | 09'50" (+04'48") | 1000 / 51000 |
52 | | 09'04" (+04'02") | 1000 / 52000 |
53 | | 09'51" (+04'49") | 1000 / 53000 |
54 | | 10'30" (+05'28") | 1000 / 54000 |
55 | | 12'33" (+07'31") | 1000 / 55000 |
56 | | 14'23" (+09'21") | 1000 / 56000 |
57 | | 15'13" (+10'11") | 1000 / 57000 |
58 | | 11'45" (+06'43") | 1000 / 58000 |
59 | | 11'00" (+05'58") | 1000 / 59000 |
60 | | 11'03" (+06'01") | 1000 / 60000 |
61 | | 07'34" (+02'32") | 1000 / 61000 |
62 | | 10'29" (+05'27") | 1000 / 62000 |
63 | | 08'35" (+03'33") | 1000 / 63000 |
64 | | 12'31" (+07'29") | 1000 / 64000 |
65 | | 12'21" (+07'19") | 886 / 64886 |
8月累積里程 :
195.59 km Adidas Adizero boston 4 累積 :
888.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'19" | 00:12'33" |
3 | 06'36" | 00:19'09" |
4 | 06'48" | 00:25'57" |
5 | 06'43" | 00:32'40" |
6 | 06'58" | 00:39'38" |
7 | 07'09" | 00:46'47" |
8 | 07'11" | 00:53'58" |
9 | 06'50" | 01:00'48" |
10 | 08'45" | 01:09'33" |
11 | 08'43" | 01:18'16" |
12 | 07'45" | 01:26'01" |
13 | 07'26" | 01:33'27" |
14 | 07'21" | 01:40'48" |
15 | 07'28" | 01:48'16" |
16 | 07'57" | 01:56'13" |
17 | 16'56" | 02:13'09" |
18 | 13'25" | 02:26'34" |
19 | 07'03" | 02:33'37" |
20 | 07'35" | 02:41'12" |
21 | 10'54" | 02:52'06" |
22 | 13'19" | 03:05'25" |
23 | 09'06" | 03:14'31" |
24 | 12'57" | 03:27'28" |
25 | 08'01" | 03:35'29" |
26 | 05'21" | 03:40'50" |
27 | 06'22" | 03:47'12" |
28 | 06'10" | 03:53'22" |
29 | 06'36" | 03:59'58" |
30 | 21'52" | 04:21'50" |
31 | 08'00" | 04:29'50" |
32 | 08'39" | 04:38'29" |
33 | 08'06" | 04:46'35" |
34 | 09'00" | 04:55'35" |
35 | 10'43" | 05:06'18" |
36 | 17'03" | 05:23'21" |
37 | 11'37" | 05:34'58" |
38 | 11'57" | 05:46'55" |
39 | 12'08" | 05:59'03" |
40 | 10'48" | 06:09'51" |
41 | 10'15" | 06:20'06" |
42 | 62'46" | 07:22'52" |
43 | 05'47" | 07:28'39" |
44 | 05'13" | 07:33'52" |
45 | 05'47" | 07:39'39" |
46 | 06'32" | 07:46'11" |
47 | 74'42" | 09:00'53" |
48 | 06'27" | 09:07'20" |
49 | 08'19" | 09:15'39" |
50 | 07'43" | 09:23'22" |
51 | 14'19" | 09:37'41" |
52 | 09'05" | 09:46'46" |
53 | 27'56" | 10:14'42" |
54 | 10'31" | 10:25'13" |
55 | 12'33" | 10:37'46" |
56 | 14'23" | 10:52'09" |
57 | 15'14" | 11:07'23" |
58 | 11'46" | 11:19'09" |
59 | 11'00" | 11:30'09" |
60 | 21'45" | 11:51'54" |
61 | 07'35" | 11:59'29" |
62 | 10'30" | 12:09'59" |
63 | 08'35" | 12:18'34" |
64 | 15'15" | 12:33'49" |
64.9 | 12'21" | 12:44'46" |