15.4 km | 01:18:06 | 05:04/km日期: 2013-02-18 16:40 - 地點: 開南大學 - 天氣: 晴 - 卡路里: 997 Cal - 溫度: 23°C - 濕度: 81%
Pace: 05'18" / 05'37" / 05'31" / 05'03" / 04'45" / 04'52" / 04'58" / 04'54" / 04'53" / 04'50" / 04'58" / 04'57" / 04'56" / 04'58" / 05'02" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'31") | 1013 / 1013 |
2 | | 05'40" (+00'56") | 1002 / 2016 |
3 | | 05'27" (+00'43") | 998 / 3015 |
4 | | 05'03" (+00'19") | 1004 / 4019 |
5 | | 04'44" | 1007 / 5027 |
6 | | 04'53" (+00'09") | 1002 / 6029 |
7 | | 04'58" (+00'14") | 1005 / 7035 |
8 | | 04'53" (+00'09") | 1007 / 8043 |
9 | | 04'52" (+00'08") | 1006 / 9049 |
10 | | 04'51" (+00'07") | 1005 / 10054 |
11 | | 04'55" (+00'11") | 1001 / 11056 |
12 | | 04'58" (+00'14") | 1003 / 12059 |
13 | | 04'54" (+00'10") | 997 / 13057 |
14 | | 05'00" (+00'16") | 1009 / 14067 |
15 | | 04'58" (+00'14") | 1000 / 15067 |
16 | | 06'58" (+02'14") | 317 / 15385 |
2月累積里程 : 229.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'37" | 00:10'55" |
3 | 05'31" | 00:16'26" |
4 | 05'03" | 00:21'29" |
5 | 04'45" | 00:26'14" |
6 | 04'52" | 00:31'06" |
7 | 04'58" | 00:36'04" |
8 | 04'54" | 00:40'58" |
9 | 04'53" | 00:45'51" |
10 | 04'50" | 00:50'41" |
11 | 04'58" | 00:55'39" |
12 | 04'57" | 01:00'36" |
13 | 04'56" | 01:05'32" |
14 | 04'58" | 01:10'30" |
15 | 05'02" | 01:15'32" |
15.4 | 06'35" | 01:18'06" |