11.0 km | 02:55:40 | 15:57/km日期: 2020-03-28 06:06 - 平均心率: 92 - 卡路里: 645 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 75%
Pace: 12'28" / 13'45" / 08'44" / 09'17" / 13'47" / 12'07" / 14'28" / 36'07" / 27'40" / 10'42" / 18'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'28" (+03'44") | 1000 / 1000 |
| 2 | | 13'44" (+05'00") | 1000 / 2000 |
| 3 | | 08'44" | 1000 / 3000 |
| 4 | | 09'16" (+00'32") | 1000 / 4000 |
| 5 | | 13'47" (+05'03") | 1000 / 5000 |
| 6 | | 12'07" (+03'23") | 1000 / 6000 |
| 7 | | 14'28" (+05'44") | 1000 / 7000 |
| 8 | | 36'06" (+27'22") | 1000 / 8000 |
| 9 | | 27'40" (+18'56") | 1000 / 9000 |
| 10 | | 10'41" (+01'57") | 1000 / 10000 |
| 11 | | 16'30" (+07'46") | 1000 / 11000 |
| 12 | | 12'30" (+03'46") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 138.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'28" | 00:12'28" |
| 2 | 13'45" | 00:26'13" |
| 3 | 08'44" | 00:34'57" |
| 4 | 09'17" | 00:44'14" |
| 5 | 13'47" | 00:58'01" |
| 6 | 12'07" | 01:10'08" |
| 7 | 14'28" | 01:24'36" |
| 8 | 36'07" | 02:00'43" |
| 9 | 27'40" | 02:28'23" |
| 10 | 10'42" | 02:39'05" |
| 11 | 18'38" | 02:57'43" |
| 11.0 | 03'21" | 02:57'44" |
展開計圈分析
留言 
