16.0 km | 01:37:17 | 06:04/km日期: 2020-03-13 19:49 - 平均心率: 159 - 卡路里: 1301 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 96%
Pace: 06'15" / 06'04" / 05'56" / 05'57" / 06'02" / 05'59" / 05'56" / 06'05" / 06'08" / 06'08" / 07'31" / 06'03" / 06'08" / 06'08" / 06'07" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'14") | 1000 / 1000 |
| 2 | | 06'04" (+00'09") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 05'56" (+00'01") | 1000 / 4000 |
| 5 | | 06'02" (+00'07") | 1000 / 5000 |
| 6 | | 05'58" (+00'03") | 1000 / 6000 |
| 7 | | 05'56" (+00'01") | 1000 / 7000 |
| 8 | | 06'05" (+00'10") | 1000 / 8000 |
| 9 | | 06'04" (+00'09") | 1000 / 9000 |
| 10 | | 06'11" (+00'16") | 1000 / 10000 |
| 11 | | 06'17" (+00'22") | 1000 / 11000 |
| 12 | | 06'03" (+00'08") | 1000 / 12000 |
| 13 | | 06'07" (+00'12") | 1000 / 13000 |
| 14 | | 06'08" (+00'13") | 1000 / 14000 |
| 15 | | 06'06" (+00'11") | 1000 / 15000 |
| 16 | | 06'06" (+00'11") | 1000 / 16000 |
| 17 | | 05'06" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 223.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 05'56" | 00:18'15" |
| 4 | 05'57" | 00:24'12" |
| 5 | 06'02" | 00:30'14" |
| 6 | 05'59" | 00:36'13" |
| 7 | 05'56" | 00:42'09" |
| 8 | 06'05" | 00:48'14" |
| 9 | 06'08" | 00:54'22" |
| 10 | 06'08" | 01:00'30" |
| 11 | 07'31" | 01:08'01" |
| 12 | 06'03" | 01:14'04" |
| 13 | 06'08" | 01:20'12" |
| 14 | 06'08" | 01:26'20" |
| 15 | 06'07" | 01:32'27" |
| 16 | 06'06" | 01:38'33" |
| 16.0 | 05'00" | 01:38'35" |
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