31.0 km | 05:32:08 | 10:42/km日期: 2020-03-28 09:44 - 總爬升: 1333 m - 平均心率: 140 - 卡路里: 2564 Cal - 平均步頻: 150
Pace: 06'27" / 09'11" / 11'51" / 23'21" / 10'09" / 09'47" / 17'26" / 11'41" / 07'26" / 04'40" / 08'46" / 06'57" / 22'47" / 06'13" / 08'12" / 11'33" / 07'58" / 10'36" / 12'32" / 11'58" / 10'36" / 10'45" / 07'43" / 13'22" / 08'44" / 11'28" / 17'39" / 05'20" / 13'46" / 06'30" / 06'43" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'47") | 1000 / 1000 |
2 | | 09'11" (+04'31") | 1000 / 2000 |
3 | | 11'50" (+07'10") | 1000 / 3000 |
4 | | 23'20" (+18'40") | 1000 / 4000 |
5 | | 10'08" (+05'28") | 1000 / 5000 |
6 | | 09'46" (+05'06") | 1000 / 6000 |
7 | | 17'26" (+12'46") | 1000 / 7000 |
8 | | 11'41" (+07'01") | 1000 / 8000 |
9 | | 07'25" (+02'45") | 1000 / 9000 |
10 | | 04'40" | 1000 / 10000 |
11 | | 08'45" (+04'05") | 1000 / 11000 |
12 | | 06'57" (+02'17") | 1000 / 12000 |
13 | | 22'47" (+18'07") | 1000 / 13000 |
14 | | 06'12" (+01'32") | 1000 / 14000 |
15 | | 08'11" (+03'31") | 1000 / 15000 |
16 | | 11'32" (+06'52") | 1000 / 16000 |
17 | | 07'57" (+03'17") | 1000 / 17000 |
18 | | 10'35" (+05'55") | 1000 / 18000 |
19 | | 12'32" (+07'52") | 1000 / 19000 |
20 | | 11'57" (+07'17") | 1000 / 20000 |
21 | | 10'36" (+05'56") | 1000 / 21000 |
22 | | 10'45" (+06'05") | 1000 / 22000 |
23 | | 07'42" (+03'02") | 1000 / 23000 |
24 | | 13'22" (+08'42") | 1000 / 24000 |
25 | | 08'43" (+04'03") | 1000 / 25000 |
26 | | 11'27" (+06'47") | 1000 / 26000 |
27 | | 17'39" (+12'59") | 1000 / 27000 |
28 | | 05'20" (+00'40") | 1000 / 28000 |
29 | | 13'46" (+09'06") | 1000 / 29000 |
30 | | 06'29" (+01'49") | 1000 / 30000 |
31 | | 06'43" (+02'03") | 1000 / 31000 |
32 | | 04'54" (+00'14") | 6 / 31006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 209.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 09'11" | 00:15'38" |
3 | 11'51" | 00:27'29" |
4 | 23'21" | 00:50'50" |
5 | 10'09" | 01:00'59" |
6 | 09'47" | 01:10'46" |
7 | 17'26" | 01:28'12" |
8 | 11'41" | 01:39'53" |
9 | 07'26" | 01:47'19" |
10 | 04'40" | 01:51'59" |
11 | 08'46" | 02:00'45" |
12 | 06'57" | 02:07'42" |
13 | 22'47" | 02:30'29" |
14 | 06'13" | 02:36'42" |
15 | 08'12" | 02:44'54" |
16 | 11'33" | 02:56'27" |
17 | 07'58" | 03:04'25" |
18 | 10'36" | 03:15'01" |
19 | 12'32" | 03:27'33" |
20 | 11'58" | 03:39'31" |
21 | 10'36" | 03:50'07" |
22 | 10'45" | 04:00'52" |
23 | 07'43" | 04:08'35" |
24 | 13'22" | 04:21'57" |
25 | 08'44" | 04:30'41" |
26 | 11'28" | 04:42'09" |
27 | 17'39" | 04:59'48" |
28 | 05'20" | 05:05'08" |
29 | 13'46" | 05:18'54" |
30 | 06'30" | 05:25'24" |
31 | 06'43" | 05:32'07" |
31.0 | 04'49" | 05:32'09" |