10.1 km | 00:49:59 | 04:57/km日期: 2020-03-27 20:00 - 平均心率: 152 - 卡路里: 583 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 97%
Pace: 04'54" / 05'00" / 04'56" / 04'40" / 04'44" / 04'39" / 04'56" / 04'53" / 05'05" / 04'44" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'16") | 1000 / 1000 |
| 2 | | 04'59" (+00'21") | 1000 / 2000 |
| 3 | | 04'56" (+00'18") | 1000 / 3000 |
| 4 | | 04'40" (+00'02") | 1000 / 4000 |
| 5 | | 04'44" (+00'06") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'56" (+00'18") | 1000 / 7000 |
| 8 | | 04'52" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" (+00'26") | 1000 / 9000 |
| 10 | | 04'44" (+00'06") | 1000 / 10000 |
| 11 | | 04'44" (+00'06") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 345.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'00" | 00:09'54" |
| 3 | 04'56" | 00:14'50" |
| 4 | 04'40" | 00:19'30" |
| 5 | 04'44" | 00:24'14" |
| 6 | 04'39" | 00:28'53" |
| 7 | 04'56" | 00:33'49" |
| 8 | 04'53" | 00:38'42" |
| 9 | 05'05" | 00:43'47" |
| 10 | 04'44" | 00:48'31" |
| 10.1 | 04'49" | 00:48'59" |
展開計圈分析
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