11.5 km | 01:09:44 | 06:03/km日期: 2020-03-22 15:07 - 平均心率: 167 - 卡路里: 724 Cal - 總步數: 12400 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 30°C - 濕度: 57%
Pace: 05'56" / 05'52" / 05'54" / 06'04" / 06'38" / 06'01" / 05'34" / 05'40" / 05'59" / 05'59" / 06'01" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'21") | 1002 / 1002 | 172 / 96 |
| 2 | | 05'56" (+00'17") | 1002 / 2004 | 175 / 96 |
| 3 | | 06'01" (+00'22") | 1000 / 3004 | 176 / 94 |
| 4 | | 06'09" (+00'30") | 1000 / 4005 | 180 / 89 |
| 5 | | 06'43" (+01'04") | 1000 / 5005 | 168 / 88 |
| 6 | | 06'04" (+00'25") | 1001 / 6007 | 177 / 92 |
| 7 | | 05'39" | 1002 / 7009 | 181 / 97 |
| 8 | | 05'45" (+00'06") | 1000 / 8010 | 181 / 95 |
| 9 | | 06'06" (+00'27") | 1001 / 9011 | 179 / 91 |
| 10 | | 06'04" (+00'25") | 1000 / 10011 | 180 / 91 |
| 11 | | 06'06" (+00'27") | 1000 / 11011 | 181 / 90 |
| 12 | | 06'06" (+00'27") | 493 / 11505 | 182 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 96.53 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 05'54" | 00:17'42" |
| 4 | 06'04" | 00:23'46" |
| 5 | 06'38" | 00:30'24" |
| 6 | 06'01" | 00:36'25" |
| 7 | 05'34" | 00:41'59" |
| 8 | 05'40" | 00:47'39" |
| 9 | 05'59" | 00:53'38" |
| 10 | 05'59" | 00:59'37" |
| 11 | 06'01" | 01:05'38" |
| 11.5 | 08'05" | 01:09'44" |
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