10.3 km | 01:05:24 | 06:20/km日期: 2014-09-03 05:41 - 卡路里: 886 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'45" / 06'14" / 06'13" / 06'27" / 06'09" / 06'14" / 06'15" / 06'17" / 06'07" / 06'11" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1007 / 1007 |
| 2 | | 06'15" (+00'31") | 1001 / 2008 |
| 3 | | 06'10" (+00'26") | 1012 / 3020 |
| 4 | | 06'27" (+00'43") | 999 / 4020 |
| 5 | | 06'09" (+00'25") | 1015 / 5035 |
| 6 | | 06'14" (+00'30") | 999 / 6035 |
| 7 | | 06'15" (+00'31") | 1003 / 7039 |
| 8 | | 06'16" (+00'32") | 1013 / 8053 |
| 9 | | 06'00" (+00'16") | 1005 / 9058 |
| 10 | | 06'13" (+00'29") | 1014 / 10072 |
| 11 | | 10'16" (+04'32") | 275 / 10348 |
9月累積里程 : 270.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'14" | 00:11'59" |
| 3 | 06'13" | 00:18'12" |
| 4 | 06'27" | 00:24'39" |
| 5 | 06'09" | 00:30'48" |
| 6 | 06'14" | 00:37'02" |
| 7 | 06'15" | 00:43'17" |
| 8 | 06'17" | 00:49'34" |
| 9 | 06'07" | 00:55'41" |
| 10 | 06'11" | 01:01'52" |
| 10.3 | 11'39" | 01:05'24" |
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