22.0 km | 02:28:26 | 06:44/km日期: 2020-03-22 06:01 - 總爬升: 273 m - 平均心率: 158 - 卡路里: 1428 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 85%
Pace: 06'01" / 06'12" / 06'11" / 05'51" / 06'34" / 06'46" / 07'21" / 07'02" / 06'35" / 07'13" / 06'55" / 06'51" / 07'05" / 06'46" / 06'44" / 07'22" / 07'04" / 07'16" / 06'35" / 06'47" / 06'32" / 06'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'10") | 1000 / 1000 |
| 2 | | 06'11" (+00'21") | 1000 / 2000 |
| 3 | | 06'12" (+00'22") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'34" (+00'44") | 1000 / 5000 |
| 6 | | 06'46" (+00'56") | 1000 / 6000 |
| 7 | | 07'21" (+01'31") | 1000 / 7000 |
| 8 | | 07'01" (+01'11") | 1000 / 8000 |
| 9 | | 06'34" (+00'44") | 1000 / 9000 |
| 10 | | 07'13" (+01'23") | 1000 / 10000 |
| 11 | | 06'54" (+01'04") | 1000 / 11000 |
| 12 | | 06'51" (+01'01") | 1000 / 12000 |
| 13 | | 07'04" (+01'14") | 1000 / 13000 |
| 14 | | 06'46" (+00'56") | 1000 / 14000 |
| 15 | | 06'43" (+00'53") | 1000 / 15000 |
| 16 | | 07'22" (+01'32") | 1000 / 16000 |
| 17 | | 07'03" (+01'13") | 1000 / 17000 |
| 18 | | 07'15" (+01'25") | 1000 / 18000 |
| 19 | | 06'35" (+00'45") | 1000 / 19000 |
| 20 | | 06'47" (+00'57") | 1000 / 20000 |
| 21 | | 06'32" (+00'42") | 1000 / 21000 |
| 22 | | 06'35" (+00'45") | 1000 / 22000 |
| 23 | | 06'41" (+00'51") | 20 / 22020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 105.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'12" | 00:12'13" |
| 3 | 06'11" | 00:18'24" |
| 4 | 05'51" | 00:24'15" |
| 5 | 06'34" | 00:30'49" |
| 6 | 06'46" | 00:37'35" |
| 7 | 07'21" | 00:44'56" |
| 8 | 07'02" | 00:51'58" |
| 9 | 06'35" | 00:58'33" |
| 10 | 07'13" | 01:05'46" |
| 11 | 06'55" | 01:12'41" |
| 12 | 06'51" | 01:19'32" |
| 13 | 07'05" | 01:26'37" |
| 14 | 06'46" | 01:33'23" |
| 15 | 06'44" | 01:40'07" |
| 16 | 07'22" | 01:47'29" |
| 17 | 07'04" | 01:54'33" |
| 18 | 07'16" | 02:01'49" |
| 19 | 06'35" | 02:08'24" |
| 20 | 06'47" | 02:15'11" |
| 21 | 06'32" | 02:21'43" |
| 22 | 06'36" | 02:28'19" |
| 22.0 | 06'27" | 02:28'27" |
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