16.2 km | 01:35:15 | 05:52/km日期: 2014-09-07 16:07 - 總爬升: 109 m - 地點: 鄉道 - 天氣: 熱 - 卡路里: 978 Cal - 溫度: 33°C - 濕度: 55%
Pace: 05'20" / 05'20" / 05'14" / 10'24" / 06'43" / 06'57" / 13'15" / 06'24" / 06'05" / 17'10" / 09'28" / 06'02" / 05'51" / 19'20" / 05'22" / 05'30" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 2000 / 2000 |
| 2 | | 05'47" (+00'28") | 2000 / 4000 |
| 3 | | 06'49" (+01'30") | 2000 / 6000 |
| 4 | | 06'26" (+01'07") | 2000 / 8000 |
| 5 | | 05'55" (+00'36") | 2000 / 10000 |
| 6 | | 05'53" (+00'34") | 2000 / 12000 |
| 7 | | 05'23" (+00'04") | 2000 / 14000 |
| 8 | | 05'25" (+00'06") | 2000 / 16000 |
| 9 | | 05'17" | 225 / 16225 |
9月累積里程 :
111.13 km 
Nike ZOOM SPEED LITE ST+ 5 累積 :
817.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'20" | 00:10'40" |
| 3 | 05'14" | 00:15'54" |
| 4 | 10'24" | 00:26'18" |
| 5 | 06'43" | 00:33'01" |
| 6 | 06'57" | 00:39'58" |
| 7 | 13'15" | 00:53'13" |
| 8 | 06'24" | 00:59'37" |
| 9 | 06'05" | 01:05'42" |
| 10 | 17'10" | 01:22'52" |
| 11 | 09'28" | 01:32'20" |
| 12 | 06'02" | 01:38'22" |
| 13 | 05'51" | 01:44'13" |
| 14 | 19'20" | 02:03'33" |
| 15 | 05'22" | 02:08'55" |
| 16 | 05'30" | 02:14'25" |
| 16.2 | 05'14" | 02:15'36" |
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