30.1 km | 03:14:00 | 06:26/km日期: 2014-09-06 05:42 - 總爬升: 952 m - 地點: 三峽小7到熊空後半段 - 卡路里: 2339 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'38" / 06'35" / 06'47" / 07'03" / 06'46" / 07'10" / 08'02" / 07'25" / 07'28" / 07'48" / 07'06" / 06'40" / 06'50" / 07'27" / 05'43" / 08'12" / 07'38" / 05'28" / 06'20" / 05'26" / 05'28" / 05'21" / 05'42" / 05'10" / 05'04" / 05'01" / 05'12" / 05'21" / 05'30" / 05'30" / 21'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'36") | 1007 / 1007 |
| 2 | | 06'34" (+01'33") | 1006 / 2013 |
| 3 | | 06'47" (+01'46") | 1008 / 3022 |
| 4 | | 07'01" (+02'00") | 1011 / 4033 |
| 5 | | 06'46" (+01'45") | 1007 / 5041 |
| 6 | | 07'11" (+02'10") | 1001 / 6043 |
| 7 | | 08'00" (+02'59") | 1017 / 7060 |
| 8 | | 07'25" (+02'24") | 1004 / 8065 |
| 9 | | 07'30" (+02'29") | 1009 / 9075 |
| 10 | | 07'36" (+02'35") | 1013 / 10088 |
| 11 | | 07'11" (+02'10") | 1009 / 11097 |
| 12 | | 06'35" (+01'34") | 1011 / 12109 |
| 13 | | 07'11" (+02'10") | 1002 / 13111 |
| 14 | | 07'01" (+02'00") | 1012 / 14123 |
| 15 | | 05'41" (+00'40") | 1007 / 15131 |
| 16 | | 08'19" (+03'18") | 1004 / 16135 |
| 17 | | 07'29" (+02'28") | 1015 / 17151 |
| 18 | | 05'27" (+00'26") | 1009 / 18160 |
| 19 | | 06'16" (+01'15") | 1006 / 19166 |
| 20 | | 05'34" (+00'33") | 1009 / 20176 |
| 21 | | 05'09" (+00'08") | 1006 / 21183 |
| 22 | | 05'36" (+00'35") | 1014 / 22197 |
| 23 | | 05'30" (+00'29") | 1005 / 23203 |
| 24 | | 05'06" (+00'05") | 1018 / 24221 |
| 25 | | 05'06" (+00'05") | 1003 / 25224 |
| 26 | | 05'01" | 1008 / 26232 |
| 27 | | 05'14" (+00'13") | 1015 / 27247 |
| 28 | | 05'30" (+00'29") | 1004 / 28252 |
| 29 | | 05'18" (+00'17") | 1005 / 29258 |
| 30 | | 05'36" (+00'35") | 1008 / 30266 |
隊長約跑熊空團練,只有杰哥跑45K,我們能力不足,哈哈!今天與政賢一起LSD 7分速為主,目標32K,結果又被放鴿子了,一個人跑,後半段太熱跑不下去,到15K就折返了,終於完成30K的LSD
9月累積里程 :
284.29 km 
Merrell Waterpro Gauley 累積 :
522.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'35" | 00:13'13" |
| 3 | 06'47" | 00:20'00" |
| 4 | 07'03" | 00:27'03" |
| 5 | 06'46" | 00:33'49" |
| 6 | 07'10" | 00:40'59" |
| 7 | 08'02" | 00:49'01" |
| 8 | 07'25" | 00:56'26" |
| 9 | 07'28" | 01:03'54" |
| 10 | 07'48" | 01:11'42" |
| 11 | 07'06" | 01:18'48" |
| 12 | 06'40" | 01:25'28" |
| 13 | 06'50" | 01:32'18" |
| 14 | 07'27" | 01:39'45" |
| 15 | 05'43" | 01:45'28" |
| 16 | 08'12" | 01:53'40" |
| 17 | 07'38" | 02:01'18" |
| 18 | 05'28" | 02:06'46" |
| 19 | 06'20" | 02:13'06" |
| 20 | 05'26" | 02:18'32" |
| 21 | 05'28" | 02:24'00" |
| 22 | 05'21" | 02:29'21" |
| 23 | 05'42" | 02:35'03" |
| 24 | 05'10" | 02:40'13" |
| 25 | 05'04" | 02:45'17" |
| 26 | 05'01" | 02:50'18" |
| 27 | 05'12" | 02:55'30" |
| 28 | 05'21" | 03:00'51" |
| 29 | 05'30" | 03:06'21" |
| 30 | 05'30" | 03:11'51" |
| 30.1 | 21'29" | 03:14'00" |
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