9.0 km | 00:45:27 | 05:02/km日期: 2020-03-24 19:53 - 平均心率: 158 - 卡路里: 608 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73%
Pace: 10'34" / 06'18" / 05'54" / 06'30" / 07'29" / 06'04" / 04'48" / 06'08" / 05'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'02") | 1000 / 1000 |
| 2 | | 05'07" (+00'20") | 1000 / 2000 |
| 3 | | 05'21" (+00'34") | 1000 / 3000 |
| 4 | | 05'27" (+00'40") | 1000 / 4000 |
| 5 | | 05'08" (+00'21") | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'48" (+00'01") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 03'59" | 5 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 95.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 06'18" | 00:16'52" |
| 3 | 05'54" | 00:22'46" |
| 4 | 06'30" | 00:29'16" |
| 5 | 07'29" | 00:36'45" |
| 6 | 06'04" | 00:42'49" |
| 7 | 04'48" | 00:47'37" |
| 8 | 06'08" | 00:53'45" |
| 9 | 05'59" | 00:59'44" |
| 9.0 | 03'09" | 00:59'45" |
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