10.0 km | 00:52:15 | 05:13/km日期: 2020-03-23 17:11 - 平均心率: 138 - 卡路里: 511 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 63%
Pace: 06'45" / 06'12" / 05'22" / 05'43" / 05'20" / 06'38" / 05'47" / 05'52" / 06'00" / 05'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'19") | 1000 / 1000 |
| 2 | | 05'17" (+00'20") | 1000 / 2000 |
| 3 | | 05'18" (+00'21") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'20" (+00'23") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'19" (+00'22") | 1000 / 7000 |
| 8 | | 05'05" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 05'09" (+00'12") | 1000 / 10000 |
| 11 | | 06'31" (+01'34") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 162.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'12" | 00:12'57" |
| 3 | 05'22" | 00:18'19" |
| 4 | 05'43" | 00:24'02" |
| 5 | 05'20" | 00:29'22" |
| 6 | 06'38" | 00:36'00" |
| 7 | 05'47" | 00:41'47" |
| 8 | 05'52" | 00:47'39" |
| 9 | 06'00" | 00:53'39" |
| 10 | 05'10" | 00:58'49" |
| 10.0 | 10'18" | 00:58'54" |
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